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Lentil Oat Spiced Bread Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil Oat Spiced Bread (40 g) has 86 calories. That works out to 215 calories per 100 g. It contains 13.8 g of carbs, 4.1 g of protein, 1.6 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lentil Oat Spiced Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
86
KCAL / 40G
Carbs
13.8g
· 5% DV
Protein
4.1g
· 8% DV
Fat
1.6g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 19% · Fat 17%
Lentil Oat Spiced Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil Oat Spiced Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 86 kcal |
| 1 slice (thin) | 25 g | 54 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 1 slice (thick) | 60 g | 129 kcal |
| 1 cup (diced) | 70 g | 151 kcal |
| 2 slice (double) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 100 g | 215 kcal |
| 1 serving (large) | 120 g | 258 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Lentil Oat Spiced Bread
How do you make Lentil Oat Spiced Bread?
Lentil Oat Spiced Bread is made by combining cooked lentils, oats, spices, and ingredients that bind the mixture. Press it into a loaf pan and bake according to the recipe; let it cool completely before slicing so the crumb can set.
What ingredients are in Lentil Oat Spiced Bread?
Lentil Oat Spiced Bread centers on lentils, oats, and spices. Depending on the recipe, it may also include eggs or a plant-based binder, water or yogurt, and a leavening agent. Cumin, black pepper, and chili are common seasoning choices.
Which lentils are best for Lentil Oat Spiced Bread?
Red or green lentils both work in Lentil Oat Spiced Bread. Red lentils soften and blend into the mixture more readily, while green lentils hold their shape better and give the loaf a more noticeable, slightly chunky texture.
Why does Lentil Oat Spiced Bread crumble when sliced?
Lentil Oat Spiced Bread can crumble if the mixture lacks a binder, the cooked lentils are too wet, or the loaf is sliced while warm. Drain the lentils well, press the mixture firmly into its pan, and let the baked loaf cool before cutting.
Do you need to cook lentils before making Lentil Oat Spiced Bread?
Yes, most Lentil Oat Spiced Bread recipes use cooked lentils. Raw lentils may not soften properly as the loaf bakes. Drain cooked lentils thoroughly before mixing them in to avoid a damp, dense center.
What spices go well in Lentil Oat Spiced Bread?
Cumin, black pepper, chili, and dried herbs such as oregano work well in Lentil Oat Spiced Bread. Cumin complements the earthy lentils; add strong spices gradually so they season the loaf without overpowering its mild oat flavor.
How should you store Lentil Oat Spiced Bread?
Store Lentil Oat Spiced Bread in a sealed container in the refrigerator once it has cooled, and eat it within a few days. Its moist lentil-based crumb does not keep as well at room temperature; discard it if you notice mold or an off smell.
Can you freeze Lentil Oat Spiced Bread?
Yes, Lentil Oat Spiced Bread freezes well. Cool it completely, slice the loaf, and separate slices with parchment before packing them airtight. Defrost only what you need, or toast a slice straight from frozen.
What can you serve with Lentil Oat Spiced Bread?
Lentil Oat Spiced Bread pairs well with hummus, yogurt dip, cheese, or a bowl of soup. Its savory spices also suit sliced vegetables and eggs, making it easy to serve as a snack or as part of a meal.
Does Lentil Oat Spiced Bread rise like regular bread?
Lentil Oat Spiced Bread may rise if its recipe includes a leavening agent, but it usually has a denser crumb than a conventional wheat loaf. Lentils and oats make the mixture heavier, so baking it in a loaf pan helps it hold its shape.
Lentil Oat Spiced Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
38.4µg · 10% DV
B6
0.1mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.12mg · 13% DV
Phosphorus
92mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
124mg · 4% DV
Lentil Oat Spiced Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Oat Spiced Bread
To burn the 86 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Oat Spiced Bread?
Lentil Oat Spiced Bread is a savoury loaf made with lentils and oats, seasoned with spices and baked. It is best understood as a home-style, ingredient-led bread rather than a dish tied to one particular region; recipes can vary in the choice and balance of spices.
Serve it sliced for breakfast or lunch, alongside soup, salad or dips, or toast it for a firmer edge. Lentils and oats give it a useful mix of plant protein and fibre: a 100 g portion provides 7.4 g of fibre. For a lighter meal, pair a slice with fresh vegetables or a simple soup instead of a rich spread.
How Nutritious Is Lentil Oat Spiced Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Oat Spiced Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Oat Spiced Bread Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Oat Spiced Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Oat Spiced Bread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.