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Lentil Oat Spiced Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Lentil Oat Spiced Bread has more protein; Lentil Oat Spiced Bread has more fiber.
🍞
Lentil Oat Spiced Bread
100 g
🍝
Whole wheat pasta
100 g
215kcal
Calories
124kcal
10.2✓g
Protein
5.2g
34.6g
Carbs
26.5g
7.4✓g
Fiber
3.7g
4.1g
Fat
0.9g
48
Glycemic Index
45✓
10✓
Glycemic Load
12
310✓mg
Potassium
78mg
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