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🥞

●Low GI

🌿High Fiber

Lentil flour pancake Calories

High-protein, gluten-free legume-based pancake

CALORIES

214kcal

42low

POTASSIUM

318mg

FIBER

6.4g

Lentil flour pancake Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

30.8g

· 58%

Protein

11.2g

· 21%

Fat

5.1g

· 21%

Fiber

6.4g

Lentil flour pancake Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.19mg · 16% DV

0.21mg · 12% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Iron

3mg · 17% DV

Magnesium

42mg · 10% DV

Lentil flour pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour pancake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour pancake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour pancake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Lentil flour pancake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil flour pancake — Frequently Asked Questions

How many calories are in lentil flour pancakes?

Lentil flour pancakes provide 214 calories per 100 g. The same serving contains 11.2 g of protein, 30.8 g of carbohydrates, and 6.4 g of fiber.

Are lentil flour pancakes low glycemic?

Lentil flour pancakes have a glycemic index of 42, which is considered low. They can fit gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.