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●Low GI

Lentil Flour Nigella Omelet with Parsley Calories

Gluten-free omelet alternative with protein and fiber

CALORIES

181kcal

32low

POTASSIUM

252mg

FIBER

3.7g

Lentil Flour Nigella Omelet with Parsley Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

15.8g

· 35%

Protein

11.3g

· 25%

Fat

8.3g

· 40%

Fiber

3.7g

Lentil Flour Nigella Omelet with Parsley Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Biotin

8.1µg · 27% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20.4µg · 37% DV

Phosphorus

179mg · 26% DV

Iron

3mg · 17% DV

Lentil Flour Nigella Omelet with Parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Flour Nigella Omelet with Parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Flour Nigella Omelet with Parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Flour Nigella Omelet with Parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Flour Nigella Omelet with Parsley Fat Profile

SATURATED

1.82g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Lentil Flour Nigella Omelet with Parsley

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil Flour Nigella Omelet with Parsley — Frequently Asked Questions

How many calories and how much protein are in lentil flour nigella omelet with parsley?

Per 100 g, it provides 181 calories and 11.3 g of protein. It also contains 15.8 g carbs, 8.3 g fat, and 3.7 g fiber.

Is lentil flour nigella omelet with parsley gluten-free and diet-friendly?

Yes, it is listed as gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.