Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Lentil Flour Herb Omelet Calories

Source of protein, fiber, and folate

CALORIES

185kcal

30low

POTASSIUM

310mg

FIBER

3.6g

Lentil Flour Herb Omelet Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

15.2g

· 33%

Protein

12.4g

· 27%

Fat

8.1g

· 40%

Fiber

3.6g

Lentil Flour Herb Omelet Vitamins & Minerals

Vitamins

Vitamin K

125µg · 104% DV

B12

0.72µg · 30% DV

Folate

105µg · 26% DV

0.31mg · 24% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20.5µg · 37% DV

Phosphorus

220mg · 31% DV

Iodine

28µg · 19% DV

Lentil Flour Herb Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Flour Herb Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Flour Herb Omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Flour Herb Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Flour Herb Omelet Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Lentil Flour Herb Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil Flour Herb Omelet — Frequently Asked Questions

How many calories are in lentil flour herb omelet?

Lentil flour herb omelet contains 185 calories per 100 g. It provides 12.4 g of protein, 15.2 g of carbohydrates, and 8.1 g of fat per 100 g.

Is lentil flour herb omelet gluten-free and suitable for a vegetarian diet?

Yes, it is compatible with gluten-free and vegetarian eating patterns, as well as Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 30, and it contains eggs.

Have another question about Lentil Flour Herb Omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.