Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Lentil flaxseed omelet Calories

High-protein omelet with fiber and omega-3

CALORIES

171kcal

32low

POTASSIUM

248mg

FIBER

3.2g

Lentil flaxseed omelet Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

10.1g

· 24%

Protein

11.2g

· 26%

Fat

9.4g

· 50%

Fiber

3.2g

Lentil flaxseed omelet Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.78mg · 16% DV

Minerals

Phosphorus

182mg · 26% DV

Selenium

14µg · 25% DV

Iodine

19µg · 13% DV

Magnesium

49mg · 12% DV

Lentil flaxseed omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flaxseed omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flaxseed omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flaxseed omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flaxseed omelet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lentil flaxseed omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil flaxseed omelet — Frequently Asked Questions

How many calories are in lentil flaxseed omelet?

Lentil flaxseed omelet provides 171 calories per 100 g. It also contains 11.2 g of protein and 3.2 g of fiber per 100 g.

Is lentil flaxseed omelet low glycemic?

Lentil flaxseed omelet has a glycemic index of 32, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Lentil flaxseed omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.