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●Low GI

Lentil eggs with parsley Calories

Source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

32low

POTASSIUM · 100 G

265mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Lentil eggs with parsley (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 24.8 g of carbs, 18.2 g of protein, 11.2 g of fat and 8.2 g of fiber. Its 180 µg of Vitamin K covers 150% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Lentil eggs with parsley Nutrition Facts

Selected: 1 serving (medium) · 200 g

270

KCAL / 200G

Carbs

24.8g

· 9% DV

Protein

18.2g

· 36% DV

Fat

11.2g

· 14% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 27% · Fat 37%

Lentil eggs with parsley nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories270 kcal
Total fat11.2 g14%
Saturated fat2.9 g14%
Trans fat0.02 g
Sodium210 mg9%
Total carbohydrate24.8 g9%
Fiber8.2 g29%
Protein18.2 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lentil eggs with parsley?

ServingAmountCalories
1 serving (medium)200 g270 kcal
1 tablespoon (small)25 g34 kcal
100 g100 g135 kcal
1 cup (small)150 g203 kcal
1 serving (large)275 g371 kcal
1 serving (extra large)350 g473 kcal
2 serving (double)400 g540 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Lentil eggs with parsley

How do you make lentil eggs with parsley?

Cook the lentils first, then warm them in a pan and pour in beaten eggs. Stir until the eggs are set, and fold in chopped parsley near the end so it stays fresh-tasting. Season with salt and pepper.

What kind of lentils work best in lentil eggs with parsley?

Green or brown lentils work especially well in lentil eggs with parsley because they hold their shape after cooking. Red lentils are also an option, but they soften quickly and give the dish a thicker, less distinct texture.

Can you use canned lentils for lentil eggs with parsley?

Yes, canned lentils work in lentil eggs with parsley. Drain and rinse them first, then warm them in the pan before adding the eggs. Since canned lentils are already cooked, they make this dish quicker to prepare.

Do you cook the lentils before making lentil eggs with parsley?

Yes, cook dried lentils before adding them to lentil eggs with parsley. Raw lentils take much longer to soften than eggs take to cook, so adding them directly to the pan can leave the lentils hard while overcooking the eggs.

Can you scramble the eggs into lentil eggs with parsley?

Yes, beaten eggs can be stirred into the warm lentils for a scrambled texture. For lentil eggs with parsley with larger pieces of egg, crack the eggs into the pan instead and gently break them up as they cook.

Are lentil eggs with parsley good for breakfast?

Yes, lentil eggs with parsley make a hearty breakfast, especially when you have cooked lentils ready to use. Serve them warm with toast or flatbread and fresh vegetables for a simple, savory meal.

What should you serve with lentil eggs with parsley?

Serve lentil eggs with parsley with a crisp green salad, sliced tomatoes, cucumber, or yogurt. Bread or flatbread makes it a more substantial meal, while a squeeze of lemon can brighten the lentils and parsley.

Can you add onions to lentil eggs with parsley?

Yes, sautéed onion is a good addition to lentil eggs with parsley. Cook the onion until soft before warming the lentils, then add the eggs. Garlic, cumin, or chili flakes can also add flavor without changing the basic method.

Can you make lentil eggs with parsley ahead of time?

You can cook the lentils ahead, but lentil eggs with parsley are best finished just before serving. Add the eggs and fresh parsley at the last minute for a better texture and brighter flavor than reheating the fully cooked dish.

How do you store leftover lentil eggs with parsley?

Refrigerate leftover lentil eggs with parsley in a covered container once they have cooled, and eat them soon. Reheat gently in a pan or microwave until hot; avoid prolonged heating, which can make the eggs dry and rubbery.

Lentil eggs with parsley Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Folate

210µg · 53% DV

B12

1.04µg · 43% DV

Biotin

12.4µg · 41% DV

Minerals

Selenium

36µg · 65% DV

Copper

0.4mg · 44% DV

Phosphorus

300mg · 43% DV

Manganese

0.84mg · 37% DV

Potassium ⭐

530mg · 16% DV

Sodium

210mg · 9% DV

Lentil eggs with parsley Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil eggs with parsley

To burn the 270 calories in 1 serving (medium) (200 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil eggs with parsley?

Lentil eggs with parsley is a simple Turkish-style home dish combining cooked lentils, eggs and chopped parsley. The exact preparation and seasoning can vary: the lentils may be mixed with the eggs or served beneath them, while parsley adds a fresh, herbal note. It brings together the earthy, tender texture of lentils and the softer richness of egg.

Serve it warm as a light lunch or supper, with salad, yogurt or bread; it can also make a hearty breakfast. Lentils and eggs contribute protein, while the lentils add fiber, so the dish can be satisfying without much else on the plate. For a lighter version, use a modest amount of oil and add extra parsley or other fresh herbs.

How Nutritious Is Lentil eggs with parsley?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil eggs with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil eggs with parsley Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil eggs with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil eggs with parsley Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.