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●Low GI

Lentil egg pancake Calories

High-protein savory pancake made with lentils and egg

CALORIES

168kcal

38low

POTASSIUM

255mg

FIBER

4.6g

Lentil egg pancake Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.2g

· 44%

Protein

10.4g

· 25%

Fat

5.8g

· 31%

Fiber

4.6g

Lentil egg pancake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

Folate

92µg · 23% DV

0.16mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Lentil egg pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil egg pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil egg pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil egg pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil egg pancake Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Lentil egg pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil egg pancake — Frequently Asked Questions

How many calories are in a lentil egg pancake?

A lentil egg pancake contains 168 calories per 100 g. The same serving provides 10.4 g of protein, 18.2 g of carbohydrates, and 5.8 g of fat.

Is lentil egg pancake suitable for a gluten-free diet?

Yes, lentil egg pancake is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.