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High-protein bread-like preparation made with lentils and eggs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lentil egg bread (45 g) has 96 calories. That works out to 214 calories per 100 g. It contains 11.2 g of carbs, 6 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 45 g
96
KCAL / 45G
Carbs
11.2g
· 4% DV
Protein
6g
· 12% DV
Fat
3.1g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 25% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 96 kcal |
| 1 slice (thin) | 30 g | 64 kcal |
| 1 slice (thick) | 60 g | 128 kcal |
| 1 piece (small) | 80 g | 171 kcal |
| 2 slice (double) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (medium) | 120 g | 257 kcal |
| 1 piece (medium) | 140 g | 300 kcal |
| 1 serving (large) | 180 g | 385 kcal |
Calculated from 214 calories per 100 g.
Lentil egg bread is a sliceable, bread-like preparation made mainly from lentils and eggs. Recipes may add herbs, spices, or other ingredients, and the lentils can be blended for a smooth loaf or left partly whole for a more textured result.
To make lentil egg bread, soften the lentils, combine them with eggs, then cook the mixture until set. Many recipes soak or cook the lentils first and blend them before baking; seasonings and the exact cooking method vary from recipe to recipe.
No, lentil egg bread does not have to taste strongly of eggs. Lentils and seasonings contribute much of its flavor, while herbs, garlic, or spices can make it more savory; the egg mainly helps bind the mixture as it cooks.
Lentil egg bread can turn gummy if the lentils retain too much water or the center has not cooked through. Drain softened lentils well, avoid making the mixture overly wet, and let the loaf finish setting before slicing it.
Yes, red lentils work well in lentil egg bread and usually blend into a smoother mixture. Brown or green lentils can also be used, but they tend to keep more texture and should be softened thoroughly before mixing.
Yes, lentil egg bread can be used for sandwiches if it is firm enough to hold the filling. Let it cool completely before slicing, then add fillings that are not overly wet so the slices stay intact.
Store lentil egg bread in a covered container in the refrigerator once it has cooled. Because it contains egg, do not leave it out for an extended period; reheat only the portion you plan to eat to keep the remaining slices in good condition.
Yes, lentil egg bread can be frozen in slices. Separate the slices with parchment so they are easy to remove individually, seal them well, and reheat a slice in a pan or oven after thawing.
Toast lentil egg bread in a dry skillet or toaster oven until the surface is lightly browned. A pan gives you more control if the slices are delicate; handle them gently and wait until they are firm before turning.
Lentil egg bread pairs well with savory toppings such as hummus, yogurt-based spreads, avocado, or sliced vegetables. For a fuller meal, serve it alongside soup or a salad; choose toppings that complement its mild lentil flavor.
Vitamins
Biotin
3.6µg · 12% DV
Folate
41.4µg · 10% DV
B1
0.09mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
106mg · 5% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil egg bread is a sliceable, bread-like bake made with lentils and eggs. Lentils give it a mild earthy flavour, while the eggs help bind the mixture; its crumb is generally more substantial and moist than that of a conventional yeasted loaf.
Serve it warm or cool at breakfast, as a snack, or alongside soup or a salad. In Turkey, it can fit naturally into a breakfast spread with fresh vegetables and tea; elsewhere, try it with herbs or a simple dip. Its lentils and eggs make it a satisfying, protein-rich choice, with 13.4 g of protein per 100 g. Pair it with crisp vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.