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A compact, golden-brown loaf with a dense yellow interior flecked with visible lentils, shown whole beside a thick slice on a plain plate.
●Low GI
🌿High Fiber

Lentil egg bread Calories

High-protein bread-like preparation made with lentils and eggs

CALORIES · 100 G

214kcal

GI

44low

POTASSIUM · 100 G

278mg

FIBER · 100 G

5.8g

Quick answer

1 slice (medium) of Lentil egg bread (45 g) has 96 calories. That works out to 214 calories per 100 g. It contains 11.2 g of carbs, 6 g of protein, 3.1 g of fat and 2.6 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.

Lentil egg bread Nutrition Facts

Selected: 1 slice (medium) · 45 g

96

KCAL / 45G

Carbs

11.2g

· 4% DV

Protein

6g

· 12% DV

Fat

3.1g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 25% · Fat 29%

Lentil egg bread nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories96 kcal
Total fat3.1 g4%
Saturated fat0.77 g4%
Trans fat0.01 g
Sodium106 mg5%
Total carbohydrate11.2 g4%
Fiber2.6 g9%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lentil egg bread?

ServingAmountCalories
1 slice (medium)45 g96 kcal
1 slice (thin)30 g64 kcal
1 slice (thick)60 g128 kcal
1 piece (small)80 g171 kcal
2 slice (double)90 g193 kcal
100 g100 g214 kcal
1 serving (medium)120 g257 kcal
1 piece (medium)140 g300 kcal
1 serving (large)180 g385 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Lentil egg bread

What is lentil egg bread made of?

Lentil egg bread is a sliceable, bread-like preparation made mainly from lentils and eggs. Recipes may add herbs, spices, or other ingredients, and the lentils can be blended for a smooth loaf or left partly whole for a more textured result.

How do you make lentil egg bread?

To make lentil egg bread, soften the lentils, combine them with eggs, then cook the mixture until set. Many recipes soak or cook the lentils first and blend them before baking; seasonings and the exact cooking method vary from recipe to recipe.

Does lentil egg bread taste strongly of eggs?

No, lentil egg bread does not have to taste strongly of eggs. Lentils and seasonings contribute much of its flavor, while herbs, garlic, or spices can make it more savory; the egg mainly helps bind the mixture as it cooks.

Why is my lentil egg bread gummy in the middle?

Lentil egg bread can turn gummy if the lentils retain too much water or the center has not cooked through. Drain softened lentils well, avoid making the mixture overly wet, and let the loaf finish setting before slicing it.

Can you use red lentils for lentil egg bread?

Yes, red lentils work well in lentil egg bread and usually blend into a smoother mixture. Brown or green lentils can also be used, but they tend to keep more texture and should be softened thoroughly before mixing.

Can lentil egg bread replace sandwich bread?

Yes, lentil egg bread can be used for sandwiches if it is firm enough to hold the filling. Let it cool completely before slicing, then add fillings that are not overly wet so the slices stay intact.

How should you store lentil egg bread?

Store lentil egg bread in a covered container in the refrigerator once it has cooled. Because it contains egg, do not leave it out for an extended period; reheat only the portion you plan to eat to keep the remaining slices in good condition.

Can lentil egg bread be frozen?

Yes, lentil egg bread can be frozen in slices. Separate the slices with parchment so they are easy to remove individually, seal them well, and reheat a slice in a pan or oven after thawing.

How do you toast lentil egg bread?

Toast lentil egg bread in a dry skillet or toaster oven until the surface is lightly browned. A pan gives you more control if the slices are delicate; handle them gently and wait until they are firm before turning.

What goes well with lentil egg bread?

Lentil egg bread pairs well with savory toppings such as hummus, yogurt-based spreads, avocado, or sliced vegetables. For a fuller meal, serve it alongside soup or a salad; choose toppings that complement its mild lentil flavor.

Lentil egg bread Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

Folate

41.4µg · 10% DV

B1

0.09mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Copper

0.09mg · 10% DV

Manganese

0.23mg · 10% DV

Selenium

5.4µg · 10% DV

Sodium

106mg · 5% DV

Potassium ⭐

125mg · 4% DV

Lentil egg bread Glycemic Index

GLYCEMIC INDEX

44
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil egg bread

To burn the 96 calories in 1 slice (medium) (45 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil egg bread?

Lentil egg bread is a sliceable, bread-like bake made with lentils and eggs. Lentils give it a mild earthy flavour, while the eggs help bind the mixture; its crumb is generally more substantial and moist than that of a conventional yeasted loaf.

Serve it warm or cool at breakfast, as a snack, or alongside soup or a salad. In Turkey, it can fit naturally into a breakfast spread with fresh vegetables and tea; elsewhere, try it with herbs or a simple dip. Its lentils and eggs make it a satisfying, protein-rich choice, with 13.4 g of protein per 100 g. Pair it with crisp vegetables for a lighter plate.

How Nutritious Is Lentil egg bread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil egg bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil egg bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil egg bread Fat Profile

SATURATED

0.77g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.