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Lentil egg bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil egg bread has more protein; Lentil egg bread has more fiber; Lentil egg bread has a lower glycemic index.
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Lentil egg bread
100 g
🌯
Tantuni
100 g
214kcal
Calories
210kcal
13.4✓g
Protein
11.5g
24.8g
Carbs
22g
5.8✓g
Fiber
2.2g
6.9g
Fat
8.5g
44✓
Glycemic Index
65
11✓
Glycemic Load
14
278✓mg
Potassium
210mg
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