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Lentil, Egg and Cheese Crepe Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil, Egg and Cheese Crepe Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13.8g
· 30%
Protein
13.2g
· 28%
Fat
8.7g
· 42%
Fiber
4.4g
Lentil, Egg and Cheese Crepe Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
7.1µg · 24% DV
Folate
96µg · 24% DV
B2
0.29mg · 22% DV
Minerals
Phosphorus
244mg · 35% DV
Selenium
18.6µg · 34% DV
Calcium
178mg · 18% DV
Zinc
2mg · 18% DV
Lentil, Egg and Cheese Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil, Egg and Cheese Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil, Egg and Cheese Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Lentil, Egg and Cheese Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil, Egg and Cheese Crepe Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Lentil, Egg and Cheese Crepe
Lentil, Egg and Cheese Crepe — Frequently Asked Questions
How many calories are in lentil, egg and cheese crepe?
It provides 185 calories per 100 g.
Is lentil, egg and cheese crepe high in protein?
It contains 13.2 g of protein per 100 g.
How many carbohydrates are in lentil, egg and cheese crepe?
There are 13.8 g of carbohydrates in a 100 g serving.
How much fat does lentil, egg and cheese crepe contain?
It contains 8.7 g of fat per 100 g.
Does lentil, egg and cheese crepe have fiber?
Yes. A 100 g serving provides 4.4 g of fiber.
Is lentil, egg and cheese crepe low glycemic?
Its glycemic index is 32, which is in the low glycemic index range.
Is lentil, egg and cheese crepe good for a diet?
Per 100 g, it provides 185 calories, 13.2 g of protein, and 4.4 g of fiber. Whether it fits your diet depends on your portion size and daily nutrition goals.
Is lentil, egg and cheese crepe gluten-free?
Yes, it is compatible with a gluten-free diet.
What allergens are in lentil, egg and cheese crepe?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
What diets is lentil, egg and cheese crepe suitable for?
It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.