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Lentil diet bread Calories
High-fiber diet bread with lentils
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Lentil diet bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 23.8 g of carbs, 7.1 g of protein, 2.5 g of fat and 5.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lentil diet bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
23.8g
· 9% DV
Protein
7.1g
· 14% DV
Fat
2.5g
· 3% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Lentil diet bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil diet bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 3 slice (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Lentil diet bread
What does lentil diet bread taste like?
Lentil diet bread usually has a mild, earthy, savory taste from the lentils, with a texture that can be denser than ordinary wheat bread. The exact flavor varies by recipe, so it may taste more like lentils in some versions than others.
Is lentil diet bread actually a diet bread?
The name does not guarantee that lentil diet bread causes weight loss or has a special slimming effect. It is a high-fiber bread containing lentils, and it can fit into meals as an alternative to other breads.
Can lentil diet bread help you feel full?
It may help you feel full because it is high in fiber. Pairing lentil diet bread with a filling topping, such as eggs or vegetables, can make it a more substantial meal than eating a slice on its own.
How is lentil diet bread different from regular bread?
Lentil diet bread contains lentils and is high in fiber, while ordinary bread may not include legumes. Its flavor and crumb can also be more earthy or dense; the precise difference depends on the recipe.
How do you make lentil diet bread at home?
You can make lentil diet bread with a recipe that incorporates lentil flour or cooked lentils into a bread dough. Follow the recipe’s proportions and baking instructions, since changing the amount of lentil can affect the dough’s moisture and texture.
How should you store lentil diet bread?
Store lentil diet bread once it has cooled, in a closed bread box or airtight bag away from heat and direct sunlight. Moisture can encourage mold, so discard the bread if you see any mold rather than cutting away just the affected spot.
Can you freeze lentil diet bread?
Yes, lentil diet bread can be frozen. Slice it before packing it airtight so you can take out only what you need; thaw the slices or warm them straight in a toaster for a convenient serving.
Can you toast lentil diet bread?
Yes, lentil diet bread works in a toaster or toaster oven. Its texture may dry out faster than softer bread, so toast it briefly and check it before adding more time.
Why is my lentil diet bread dense?
Lentil diet bread can turn out dense when the dough does not rise enough or the lentil ingredients make it heavier. Follow the recipe’s rising instructions and avoid adding extra lentil flour, which can change the dough’s balance.
What goes well with lentil diet bread?
Lentil diet bread pairs well with savory toppings such as eggs, cheese, or vegetables, and it can be served alongside soup. These options complement its earthy lentil flavor and make it easy to use for breakfast or lunch.
Lentil diet bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
46.8µg · 12% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.47mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
106mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
246mg · 11% DV
Potassium ⭐
149mg · 4% DV
Lentil diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil diet bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil diet bread?
Lentil diet bread is a loaf made with lentils incorporated into the dough, alongside the ingredients used for bread. Depending on the recipe, the lentils may be blended, mashed or added as flour, giving the crumb a heartier texture and a mild, earthy flavour. It is associated with Turkish-style home and bakery breads rather than one fixed recipe.
Enjoy it toasted at breakfast, as the base for an open sandwich, or alongside soup and salads. Lentil diet bread stands out for its fibre and protein; it provides 9.4 g of fibre per 100 g. Pair it with fresh vegetables or a simple spread for a satisfying meal, or choose a thinner slice when you want a lighter serving.
How Nutritious Is Lentil diet bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Lentil diet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil diet bread Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.