Categories ▾Tools ▾Food Guide Compare Blog

🍞

●Low GI

🌿High Fiber

Lentil diet bread Calories

High-fiber diet bread with lentils

CALORIES

248kcal

48low

POTASSIUM

248mg

FIBER

9.4g

Lentil diet bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.6g

· 65%

Protein

11.8g

· 19%

Fat

4.1g

· 16%

Fiber

9.4g

Lentil diet bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Folate

78µg · 20% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Sodium

410mg · 18% DV

Lentil diet bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil diet bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil diet bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil diet bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil diet bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.88g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Lentil diet bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil diet bread — Frequently Asked Questions

How many calories are in lentil diet bread?

Lentil diet bread contains 248 calories per 100 g. The same serving provides 11.8 g of protein, 39.6 g of carbohydrates, and 9.4 g of fiber.

Is lentil diet bread suitable for a diet?

Lentil diet bread is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Its glycemic index is 48, but it contains gluten and is not suitable for gluten-free diets.

Have another question about Lentil diet bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.