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Lentil crepe with two eggs Calories
High-protein lentil crepe with two eggs and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil crepe with two eggs Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
15.2g
· 39%
Protein
10.8g
· 28%
Fat
5.6g
· 33%
Fiber
4.1g
Lentil crepe with two eggs Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Folate
78µg · 20% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Iodine
16µg · 11% DV
Lentil crepe with two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil crepe with two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil crepe with two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Lentil crepe with two eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil crepe with two eggs Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Lentil crepe with two eggs
Lentil crepe with two eggs — Frequently Asked Questions
How many calories are in lentil crepe with two eggs?
Lentil crepe with two eggs contains 154 calories per 100 g. It provides 10.8 g of protein, 15.2 g of carbohydrates, and 5.6 g of fat per 100 g.
Is lentil crepe with two eggs suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.