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●Low GI

Lentil Bulgur Pilaf with Beef Broth Calories

Source of fiber and plant protein

CALORIES · 100 G

135kcal

GI

48low

POTASSIUM · 100 G

195mg

FIBER · 100 G

4.3g

Quick answer

1 serving (medium) of Lentil Bulgur Pilaf with Beef Broth (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 41.8 g of carbs, 9.7 g of protein, 4.7 g of fat and 7.7 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Lentil Bulgur Pilaf with Beef Broth Nutrition Facts

Selected: 1 serving (medium) · 180 g

243

KCAL / 180G

Carbs

41.8g

· 15% DV

Protein

9.7g

· 19% DV

Fat

4.7g

· 6% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 16% · Fat 17%

Lentil Bulgur Pilaf with Beef Broth nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories243 kcal
Total fat4.7 g6%
Saturated fat0.63 g3%
Trans fat0 g
Sodium333 mg14%
Total carbohydrate41.8 g15%
Fiber7.7 g28%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lentil Bulgur Pilaf with Beef Broth?

ServingAmountCalories
1 serving (medium)180 g243 kcal
1 tablespoon (small)18 g24 kcal
100 g100 g135 kcal
1 cup (medium)160 g216 kcal
1 serving (large)250 g338 kcal
1 pack (medium)300 g405 kcal
1 serving (extra large)320 g432 kcal
1 bottle (jumbo)500 g675 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Lentil Bulgur Pilaf with Beef Broth

How do you make lentil bulgur pilaf with beef broth?

Lentil bulgur pilaf with beef broth is made by cooking bulgur and cooked lentils in seasoned beef broth. Soften the onion first, add the bulgur and broth, then stir in cooked lentils and simmer until the bulgur is tender; let it rest before serving.

What kind of lentils work best in lentil bulgur pilaf with beef broth?

Brown or green lentils hold their shape best in lentil bulgur pilaf with beef broth. Cook them separately until tender before combining them with the bulgur, since adding raw lentils can leave them firm by the time the bulgur is done.

Should you cook the lentils before adding them to lentil bulgur pilaf with beef broth?

Yes, cook the lentils before adding them to lentil bulgur pilaf with beef broth. Bulgur generally softens faster than dried lentils, so pre-cooking keeps both ingredients tender without making the bulgur mushy.

Why is lentil bulgur pilaf with beef broth mushy?

Lentil bulgur pilaf with beef broth usually turns mushy when it has too much liquid, is cooked too long, or uses a fine bulgur that absorbs broth quickly. Follow the bulgur’s package guidance for liquid, drain the cooked lentils well, and leave the pilaf to rest off the heat.

Can you make lentil bulgur pilaf with beef broth in a rice cooker?

Yes, you can make lentil bulgur pilaf with beef broth in a rice cooker. Use cooked lentils, add them with the bulgur and broth, and choose the grain or rice setting; check near the end because bulgur can finish sooner than rice.

What should you serve with lentil bulgur pilaf with beef broth?

Lentil bulgur pilaf with beef broth pairs well with a crisp salad, roasted vegetables, or plain yogurt. Since the pilaf already contains lentils and savory broth, a fresh, tangy side balances its hearty texture without making the meal feel too heavy.

How long does lentil bulgur pilaf with beef broth keep in the fridge?

Lentil bulgur pilaf with beef broth keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, adding a splash of water and heating until steaming throughout.

Can you freeze lentil bulgur pilaf with beef broth?

Yes, lentil bulgur pilaf with beef broth can be frozen in airtight, portion-sized containers. The bulgur may soften after thawing, so defrost it in the refrigerator and reheat it with a little water to loosen the grains.

Is lentil bulgur pilaf with beef broth good for weight loss?

Lentil bulgur pilaf with beef broth can fit a weight-loss meal because its bulgur and lentils provide fiber and make it filling. Keep the serving moderate and pair it with vegetables rather than adding large amounts of oil or rich toppings.

How can you make lentil bulgur pilaf with beef broth without beef broth?

Use vegetable broth or water with seasoning to make lentil bulgur pilaf without beef broth. The result will have a lighter, less meaty flavor; sautéed onion, garlic, cumin, and black pepper can add depth.

Lentil Bulgur Pilaf with Beef Broth Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Folate

68.4µg · 17% DV

B6

0.29mg · 17% DV

B3

2.61mg · 16% DV

Minerals

Manganese

1.12mg · 49% DV

Copper

0.34mg · 38% DV

Phosphorus

207mg · 30% DV

Magnesium

77mg · 18% DV

Sodium

333mg · 14% DV

Potassium ⭐

351mg · 10% DV

Lentil Bulgur Pilaf with Beef Broth Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Bulgur Pilaf with Beef Broth

To burn the 243 calories in 1 serving (medium) (180 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Bulgur Pilaf with Beef Broth?

Lentil Bulgur Pilaf with Beef Broth is a home-style pilaf made by simmering bulgur and lentils together in beef broth. The grains stay pleasantly chewy as the lentils soften, and the broth lends the dish a savoury depth. It fits naturally into Turkish cooking, where bulgur pilafs are familiar everyday fare.

Serve it warm as a hearty side or a simple main, with yoghurt, pickles or a crisp salad. It provides fibre and plant protein, while the beef broth adds a meaty note rather than making the dish meat-heavy. For a lighter plate, keep the added oil modest and pair a smaller serving with plenty of vegetables.

How Nutritious Is Lentil Bulgur Pilaf with Beef Broth?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Bulgur Pilaf with Beef Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Bulgur Pilaf with Beef Broth Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Bulgur Pilaf with Beef Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Bulgur Pilaf with Beef Broth Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Compare Lentil Bulgur Pilaf with Beef Broth

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🍝

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🥖

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410 kcal

🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.