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Lentil Bulgur Pilaf with Beef Broth vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil Bulgur Pilaf with Beef Broth has fewer calories; Simit has more protein; Lentil Bulgur Pilaf with Beef Broth has a lower glycemic index.
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Lentil Bulgur Pilaf with Beef Broth
100 g
🥯
Simit
100 g
135kcal
Calories
340kcal
5.4g
Protein
9.5✓g
23.2g
Carbs
62g
4.3✓g
Fiber
3.5g
2.6g
Fat
6.5g
48✓
Glycemic Index
70
9✓
Glycemic Load
43
195✓mg
Potassium
120mg
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