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Lentil Bulgur Pilaf (Ready, Yayla) Calories
Ready to eat, convenient, high fiber, with lentils and bulgur
CALORIES
GI
POTASSIUM
FIBER
Lentil Bulgur Pilaf (Ready, Yayla) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
22.5g
· 71%
Protein
4.2g
· 13%
Fat
2.2g
· 16%
Fiber
4.5g
Lentil Bulgur Pilaf (Ready, Yayla) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Lentil Bulgur Pilaf (Ready, Yayla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Bulgur Pilaf (Ready, Yayla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Bulgur Pilaf (Ready, Yayla) Contain Allergens?
No known major allergens
Which Diets Is Lentil Bulgur Pilaf (Ready, Yayla) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Bulgur Pilaf (Ready, Yayla) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Bulgur Pilaf (Ready, Yayla)
Lentil Bulgur Pilaf (Ready, Yayla) — Frequently Asked Questions
How many calories are in Yayla Ready Lentil Bulgur Pilaf, and is it diet-friendly?
It provides 135 calories per 100 g. With 4.2 g protein and 4.5 g fiber per 100 g, it can fit into a balanced diet depending on portion size.
Does Yayla Ready Lentil Bulgur Pilaf spike blood sugar quickly?
Its glycemic index is 50. That suggests a more moderate blood sugar impact compared with high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.