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A mound of golden-brown bulgur grains mixed with small, dark lentils, with a moist, slightly glossy surface and a few grains scattered around the serving.
Yayla· all products

Lentil Bulgur Pilaf (Ready, Yayla) Calories

Ready to eat, convenient, high fiber, with lentils and bulgur

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

50medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

4.5g

Quick answer

1 pack (medium) of Lentil Bulgur Pilaf (Ready, Yayla) (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 45 g of carbs, 8.4 g of protein, 4.4 g of fat and 9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Lentil Bulgur Pilaf (Ready, Yayla) Nutrition Facts

Selected: 1 pack (medium) · 200 g

270

KCAL / 200G

Carbs

45g

· 16% DV

Protein

8.4g

· 17% DV

Fat

4.4g

· 6% DV

Fiber

9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 13% · Fat 16%

Lentil Bulgur Pilaf (Ready, Yayla) nutrition facts table · 1 pack (medium) (200 g)

NutrientAmount% DV
Calories270 kcal
Total fat4.4 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium660 mg29%
Total carbohydrate45 g16%
Fiber9 g32%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Lentil Bulgur Pilaf (Ready, Yayla)?

ServingAmountCalories
1 pack (medium)200 g270 kcal
1 tablespoon (medium)20 g27 kcal
2 tablespoon (large)40 g54 kcal
100 g100 g135 kcal
1 piece (small)100 g135 kcal
1 serving (medium)150 g203 kcal
1 cup (medium)180 g243 kcal
1 serving (large)250 g338 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Lentil Bulgur Pilaf (Ready, Yayla)

Is Yayla ready lentil bulgur pilaf ready to eat straight from the pack?

Yes, Yayla ready lentil bulgur pilaf is ready to eat, so you can serve it without heating. If you prefer it warm, transfer it to a suitable dish and follow the package directions.

What is in Yayla ready lentil bulgur pilaf?

Yayla ready lentil bulgur pilaf is based on bulgur and lentils. Seasonings and other ingredients can vary, so use the ingredient list on the specific pack if you need to check exactly what was added.

How do you heat Yayla ready lentil bulgur pilaf?

Heat Yayla ready lentil bulgur pilaf according to the package instructions. For microwave heating, move it out of the packaging unless that packaging is explicitly marked microwave-safe; on the stove, stir gently as it warms.

What can I serve with Yayla ready lentil bulgur pilaf?

Serve Yayla ready lentil bulgur pilaf with a crisp salad, roasted vegetables, or a yogurt-based side. These add freshness alongside the hearty lentils and bulgur, and make it easy to build a fuller meal.

How should I store an opened pack of Yayla ready lentil bulgur pilaf?

Refrigerate opened Yayla ready lentil bulgur pilaf in a covered container. Follow the pack’s storage directions for how soon to use it, and discard it if it develops an unusual smell or appearance.

Can Yayla ready lentil bulgur pilaf be frozen?

Yes, you can freeze Yayla ready lentil bulgur pilaf in an airtight container. The bulgur may soften after thawing, so defrost it in the refrigerator and stir gently while reheating to even out the texture.

How is Yayla ready lentil bulgur pilaf different from homemade lentil bulgur pilaf?

Yayla ready lentil bulgur pilaf comes prepared for convenient serving, while a homemade version lets you control the seasoning, texture, and additions such as vegetables. The exact ingredients and taste can vary between recipes and packaged products.

Can I take Yayla ready lentil bulgur pilaf for lunch at work?

Yes, Yayla ready lentil bulgur pilaf can be a convenient packed lunch. Keep it refrigerated until you leave, use an insulated lunch bag if it will be out for a while, and follow the package’s storage directions.

How can I make Yayla ready lentil bulgur pilaf taste more homemade?

Warm Yayla ready lentil bulgur pilaf with sautéed onion or add chopped parsley and a squeeze of lemon just before serving. Taste it first, since the packaged pilaf is already seasoned and may not need extra salt.

Is Yayla ready lentil bulgur pilaf filling enough for lunch?

It can work as a simple lunch, and its lentils and bulgur provide fiber that contributes to fullness. Add a side of vegetables or yogurt if you want a more substantial, varied meal.

Lentil Bulgur Pilaf (Ready, Yayla) Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Folate

36µg · 9% DV

B5

0.44mg · 9% DV

B3

1.4mg · 9% DV

Minerals

Copper

0.26mg · 29% DV

Sodium

660mg · 29% DV

Manganese

0.46mg · 20% DV

Phosphorus

108mg · 15% DV

Potassium ⭐

220mg · 6% DV

Lentil Bulgur Pilaf (Ready, Yayla) Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Bulgur Pilaf (Ready, Yayla)

To burn the 270 calories in 1 pack (medium) (200 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Bulgur Pilaf (Ready, Yayla)?

Yayla’s ready lentil bulgur pilaf is a packaged take on a familiar Turkish home-style dish, made with bulgur wheat and lentils. The bulgur gives it a pleasantly chewy, grainy texture, balanced by the softer lentils. It is ready to eat, though you can warm it according to the pack instructions.

In Turkey, lentil bulgur pilaf is served as a simple lunch or dinner, often with yoghurt, cacık or a crisp salad. It also works as a substantial side alongside grilled vegetables or meat. Bulgur and lentils make it a filling source of fibre and plant protein; it provides 4.5 g of fibre per 100 g. Add fresh herbs or salad for a lighter-feeling plate.

How Nutritious Is Lentil Bulgur Pilaf (Ready, Yayla)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Bulgur Pilaf (Ready, Yayla) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Bulgur Pilaf (Ready, Yayla) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Bulgur Pilaf (Ready, Yayla) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Bulgur Pilaf (Ready, Yayla) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Foods Similar to Lentil Bulgur Pilaf (Ready, Yayla)

🍚

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🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

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450 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.