Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ready to eat, convenient, high fiber, with lentils and bulgur
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Lentil Bulgur Pilaf (Ready, Yayla) (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 45 g of carbs, 8.4 g of protein, 4.4 g of fat and 9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 200 g
270
KCAL / 200G
Carbs
45g
· 16% DV
Protein
8.4g
· 17% DV
Fat
4.4g
· 6% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 9 g | 32% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 270 kcal |
| 1 tablespoon (medium) | 20 g | 27 kcal |
| 2 tablespoon (large) | 40 g | 54 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 100 g | 135 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 1 cup (medium) | 180 g | 243 kcal |
| 1 serving (large) | 250 g | 338 kcal |
Calculated from 135 calories per 100 g.
Yes, Yayla ready lentil bulgur pilaf is ready to eat, so you can serve it without heating. If you prefer it warm, transfer it to a suitable dish and follow the package directions.
Yayla ready lentil bulgur pilaf is based on bulgur and lentils. Seasonings and other ingredients can vary, so use the ingredient list on the specific pack if you need to check exactly what was added.
Heat Yayla ready lentil bulgur pilaf according to the package instructions. For microwave heating, move it out of the packaging unless that packaging is explicitly marked microwave-safe; on the stove, stir gently as it warms.
Serve Yayla ready lentil bulgur pilaf with a crisp salad, roasted vegetables, or a yogurt-based side. These add freshness alongside the hearty lentils and bulgur, and make it easy to build a fuller meal.
Refrigerate opened Yayla ready lentil bulgur pilaf in a covered container. Follow the pack’s storage directions for how soon to use it, and discard it if it develops an unusual smell or appearance.
Yes, you can freeze Yayla ready lentil bulgur pilaf in an airtight container. The bulgur may soften after thawing, so defrost it in the refrigerator and stir gently while reheating to even out the texture.
Yayla ready lentil bulgur pilaf comes prepared for convenient serving, while a homemade version lets you control the seasoning, texture, and additions such as vegetables. The exact ingredients and taste can vary between recipes and packaged products.
Yes, Yayla ready lentil bulgur pilaf can be a convenient packed lunch. Keep it refrigerated until you leave, use an insulated lunch bag if it will be out for a while, and follow the package’s storage directions.
Warm Yayla ready lentil bulgur pilaf with sautéed onion or add chopped parsley and a squeeze of lemon just before serving. Taste it first, since the packaged pilaf is already seasoned and may not need extra salt.
It can work as a simple lunch, and its lentils and bulgur provide fiber that contributes to fullness. Add a side of vegetables or yogurt if you want a more substantial, varied meal.
Vitamins
B1
0.16mg · 13% DV
Folate
36µg · 9% DV
B5
0.44mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Sodium
660mg · 29% DV
Manganese
0.46mg · 20% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
220mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla’s ready lentil bulgur pilaf is a packaged take on a familiar Turkish home-style dish, made with bulgur wheat and lentils. The bulgur gives it a pleasantly chewy, grainy texture, balanced by the softer lentils. It is ready to eat, though you can warm it according to the pack instructions.
In Turkey, lentil bulgur pilaf is served as a simple lunch or dinner, often with yoghurt, cacık or a crisp salad. It also works as a substantial side alongside grilled vegetables or meat. Bulgur and lentils make it a filling source of fibre and plant protein; it provides 4.5 g of fibre per 100 g. Add fresh herbs or salad for a lighter-feeling plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.