1 slice (medium) of Lentil bread with curd cheese (45 g) has 112 calories. That works out to 248 calories per 100 g. It contains 14.3 g of carbs, 5 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

What is Lentil bread with curd cheese?

Lentil bread with curd cheese is a savoury loaf made with lentils and fresh curd cheese mixed into the dough. It has a Turkish, home-cooking feel rather than one fixed regional style: recipes may use cooked, mashed lentils, while the curd cheese adds moisture and a gentle milky note. The crumb is usually denser and more filling than that of a plain wheat loaf.

Serve a slice at breakfast with eggs, tomatoes or olives, or alongside soup for lunch; it also works as a substantial snack. Lentils and curd cheese give it a notably protein-rich profile, with 11.2 g of protein per 100 g. Pair it with fresh vegetables or herbs for a lighter meal, and toast slices without adding much oil.

Lentil bread with curd cheese Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

11.2g

· 22% DV

Fat

8.1g

· 10% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Lentil bread with curd cheese Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

Folate

54µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

176mg · 25% DV

Sodium

360mg · 16% DV

How Nutritious Is Lentil bread with curd cheese?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil bread with curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil bread with curd cheese

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil bread with curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil bread with curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil bread with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil bread with curd cheese Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Lentil bread with curd cheese

🍞vs🍚

Lentil bread with curd cheese vs Bulgur Pilaf128 kcal more per 100 g

→🍞vs🍝

Lentil bread with curd cheese vs Whole wheat pasta124 kcal more per 100 g

→🍞vs🥖

Lentil bread with curd cheese vs Breadstick162 kcal fewer per 100 g

→🍞vs🥯

Lentil bread with curd cheese vs Simit92 kcal fewer per 100 g

→

Foods Similar to Lentil bread with curd cheese

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Lentil bread with curd cheese

How do you make lentil bread with curd cheese?

Lentil bread with curd cheese is usually made by mixing cooked, well-drained lentils with curd cheese and the other ingredients in a chosen recipe, then baking the mixture. Let it cool before slicing so the crumb can set rather than crumble.

Do you cook the lentils before making lentil bread with curd cheese?

Yes, lentils for lentil bread with curd cheese are generally cooked first. Drain them thoroughly and let them cool; excess cooking water can make the batter too loose and leave the center gummy.

What kind of lentils work best in lentil bread with curd cheese?

Red lentils make lentil bread with curd cheese softer and blend smoothly into the mixture. Green or brown lentils hold their shape better and give the loaf a more noticeable, grainy texture, so either can work depending on the result you want.

Why is my lentil bread with curd cheese dense?

Lentil bread with curd cheese can turn out dense if the mixture is too wet, overmixed, or short on raising agent. Drain the lentils well, measure the leavening carefully, and avoid slicing the loaf while it is still hot.

Can you make lentil bread with curd cheese without yeast?

Yes, lentil bread with curd cheese can be made without yeast when the recipe uses baking powder or another suitable raising agent. It will have a different crumb from yeast bread, and it may not rise as much or develop the same flavor.

Can you use cottage cheese instead of curd cheese in lentil bread with curd cheese?

Yes, cottage cheese can replace curd cheese in lentil bread with curd cheese, but drain it first if it is watery. The loaf may have a slightly different texture because cottage cheese curds and moisture vary by brand.

Can you toast lentil bread with curd cheese?

Yes, lentil bread with curd cheese can be toasted once it has cooled and been sliced. Its moist, hearty crumb may brown more slowly than standard sandwich bread, so use a moderate setting and watch the first slice.

How should you store lentil bread with curd cheese?

Store lentil bread with curd cheese in a sealed container in the refrigerator once it has cooled. Because it contains fresh cheese, do not leave it out for extended periods; reheat only the slice you plan to eat.

Can you freeze lentil bread with curd cheese?

Yes, lentil bread with curd cheese freezes well in slices. Separate the slices with parchment, seal them in a freezer-safe bag or container, and thaw or toast individual portions as needed.

What can you serve with lentil bread with curd cheese?

Lentil bread with curd cheese goes well with soup, a crisp salad, or roasted vegetables. For breakfast or lunch, serve it with sliced tomatoes and cucumber; its savory lentil-and-cheese flavor also works as a base for an open sandwich.

Have another question about Lentil bread with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026