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🍞

●Low GI

🌿High Fiber

Homemade lentil bread Calories

Homemade bread with lentils, higher protein and fiber than standard bread

CALORIES

248kcal

52low

POTASSIUM

248mg

FIBER

7.6g

Homemade lentil bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 68%

Protein

11.2g

· 19%

Fat

3.4g

· 13%

Fiber

7.6g

Homemade lentil bread Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Homemade lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lentil bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lentil bread Fat Profile

SATURATED

0.46g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Homemade lentil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Homemade lentil bread — Frequently Asked Questions

How many calories are in homemade lentil bread?

Homemade lentil bread provides 248 calories per 100 g. It also contains 11.2 g of protein and 7.6 g of fiber per 100 g.

Is homemade lentil bread suitable for a vegan diet?

Yes, homemade lentil bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.