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Homemade bread with lentils, higher protein and fiber than standard bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Homemade lentil bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 23.9 g of carbs, 6.7 g of protein, 2 g of fat and 4.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
23.9g
· 9% DV
Protein
6.7g
· 13% DV
Fat
2g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 cup (diced) | 45 g | 112 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
Calculated from 248 calories per 100 g.
Homemade lentil bread is commonly made by soaking lentils, draining them, and blending them into a smooth batter. Recipes add different binders and leavening ingredients before baking the batter in a loaf pan, so follow the method for the recipe you are using.
Homemade lentil bread usually has a mild, earthy lentil flavor rather than tasting like plain wheat bread. Red lentils tend to have a gentler flavor; herbs, spices, or seeds can make the taste more savory.
Yes, you can make homemade lentil bread with canned lentils if the recipe allows for cooked lentils. Drain and rinse them well, then adjust the batter as needed, since cooked lentils contain more moisture than soaked, uncooked lentils.
Homemade lentil bread can turn out dense if the batter is too wet, the lentils are not blended smoothly, or the loaf is underbaked. Drain soaked lentils well, use the recipe’s leavening ingredients, and let the loaf cool before slicing.
No, homemade lentil bread does not necessarily need yeast. Many recipes use baking powder or another leavening method instead of yeast, while others combine lentils with flour and use a more conventional bread-making process.
Homemade lentil bread keeps best in an airtight container in the refrigerator because its moisture can make it spoil faster than a dry loaf. Let it cool fully before storing, and discard it if you notice mold or an off smell.
Yes, homemade lentil bread freezes well when wrapped airtight. Slice the cooled loaf first and separate slices with parchment paper, so you can thaw or toast only what you need.
Homemade lentil bread pairs well with soups, salads, hummus, or savory spreads. Toasting a slice and topping it with avocado or eggs also makes it an easy base for a quick meal.
Homemade lentil bread may be more filling than some standard breads because lentils contribute protein and fiber. How satisfying it is also depends on the slice size and what you eat alongside it.
Yes, homemade lentil bread can be used for sandwiches, though its texture may be softer or more fragile than a wheat loaf. Cool it completely and toast the slices lightly if you want them to hold moist fillings better.
Vitamins
Folate
46.8µg · 12% DV
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
1.14mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.43mg · 19% DV
Copper
0.13mg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
246mg · 11% DV
Potassium ⭐
149mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade lentil bread is a loaf made by mixing lentils—often cooked lentils or lentil flour—with flour or other grain ingredients. Recipes vary, so its crumb can range from soft and moist to more compact, with a gentle earthy flavour. It works well toasted for breakfast, alongside soup or salad, or as a base for savoury toppings. Lentils give the loaf more protein and fibre than many standard breads; it provides 11.2 g of protein and 7.6 g of fibre per 100 g. Let it cool fully before slicing, especially if the centre is moist. For a lighter meal, serve a slice with vegetables or a fresh salad rather than piling on rich toppings.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.