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A rustic, low loaf of lentil bread with a golden-brown crust and a dense, moist-looking yellow crumb dotted with visible lentil pieces, shown whole beside a thick slice.
●Low GI
🌿High Fiber

Homemade lentil bread Calories

Homemade bread with lentils, higher protein and fiber than standard bread

CALORIES · 100 G

248kcal

GI

52low

POTASSIUM · 100 G

248mg

FIBER · 100 G

7.6g

Quick answer

2 slice (medium) of Homemade lentil bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 23.9 g of carbs, 6.7 g of protein, 2 g of fat and 4.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Homemade lentil bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

149

KCAL / 60G

Carbs

23.9g

· 9% DV

Protein

6.7g

· 13% DV

Fat

2g

· 3% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 19% · Fat 13%

Homemade lentil bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories149 kcal
Total fat2 g3%
Saturated fat0.28 g1%
Trans fat0 g
Sodium246 mg11%
Total carbohydrate23.9 g9%
Fiber4.6 g16%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Homemade lentil bread?

ServingAmountCalories
1 slice (medium)30 g74 kcal
1 piece (small)15 g37 kcal
1 slice (thin)25 g62 kcal
1 slice (thick)40 g99 kcal
1 cup (diced)45 g112 kcal
2 slice (medium)60 g149 kcal
1 serving (medium)75 g186 kcal
3 slice (thick)90 g223 kcal
100 g100 g248 kcal
1 serving (large)120 g298 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Homemade lentil bread

How do you make homemade lentil bread?

Homemade lentil bread is commonly made by soaking lentils, draining them, and blending them into a smooth batter. Recipes add different binders and leavening ingredients before baking the batter in a loaf pan, so follow the method for the recipe you are using.

Does homemade lentil bread taste strongly of lentils?

Homemade lentil bread usually has a mild, earthy lentil flavor rather than tasting like plain wheat bread. Red lentils tend to have a gentler flavor; herbs, spices, or seeds can make the taste more savory.

Can you make homemade lentil bread with canned lentils?

Yes, you can make homemade lentil bread with canned lentils if the recipe allows for cooked lentils. Drain and rinse them well, then adjust the batter as needed, since cooked lentils contain more moisture than soaked, uncooked lentils.

Why is homemade lentil bread dense?

Homemade lentil bread can turn out dense if the batter is too wet, the lentils are not blended smoothly, or the loaf is underbaked. Drain soaked lentils well, use the recipe’s leavening ingredients, and let the loaf cool before slicing.

Does homemade lentil bread need yeast?

No, homemade lentil bread does not necessarily need yeast. Many recipes use baking powder or another leavening method instead of yeast, while others combine lentils with flour and use a more conventional bread-making process.

How long does homemade lentil bread last?

Homemade lentil bread keeps best in an airtight container in the refrigerator because its moisture can make it spoil faster than a dry loaf. Let it cool fully before storing, and discard it if you notice mold or an off smell.

Can you freeze homemade lentil bread?

Yes, homemade lentil bread freezes well when wrapped airtight. Slice the cooled loaf first and separate slices with parchment paper, so you can thaw or toast only what you need.

What goes well with homemade lentil bread?

Homemade lentil bread pairs well with soups, salads, hummus, or savory spreads. Toasting a slice and topping it with avocado or eggs also makes it an easy base for a quick meal.

Is homemade lentil bread more filling than regular bread?

Homemade lentil bread may be more filling than some standard breads because lentils contribute protein and fiber. How satisfying it is also depends on the slice size and what you eat alongside it.

Can homemade lentil bread be used for sandwiches?

Yes, homemade lentil bread can be used for sandwiches, though its texture may be softer or more fragile than a wheat loaf. Cool it completely and toast the slices lightly if you want them to hold moist fillings better.

Homemade lentil bread Vitamins & Minerals

Vitamins

Folate

46.8µg · 12% DV

B1

0.13mg · 11% DV

Biotin

2.4µg · 8% DV

B3

1.14mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.43mg · 19% DV

Copper

0.13mg · 14% DV

Phosphorus

101mg · 14% DV

Sodium

246mg · 11% DV

Potassium ⭐

149mg · 4% DV

Homemade lentil bread Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade lentil bread

To burn the 149 calories in 2 slice (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade lentil bread?

Homemade lentil bread is a loaf made by mixing lentils—often cooked lentils or lentil flour—with flour or other grain ingredients. Recipes vary, so its crumb can range from soft and moist to more compact, with a gentle earthy flavour. It works well toasted for breakfast, alongside soup or salad, or as a base for savoury toppings. Lentils give the loaf more protein and fibre than many standard breads; it provides 11.2 g of protein and 7.6 g of fibre per 100 g. Let it cool fully before slicing, especially if the centre is moist. For a lighter meal, serve a slice with vegetables or a fresh salad rather than piling on rich toppings.

How Nutritious Is Homemade lentil bread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade lentil bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lentil bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lentil bread Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.37g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.