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🍞

●Low GI

⚡High Potassium

🌿High Fiber

Lentil bread (from raw lentils) Calories

Gluten-free, high protein, fiber source

CALORIES

210kcal

38low

POTASSIUM

340mg

FIBER

7.5g

Lentil bread (from raw lentils) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 65%

Protein

12.5g

· 25%

Fat

2.2g

· 10%

Fiber

7.5g

Lentil bread (from raw lentils) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Folate

110µg · 28% DV

0.3mg · 18% DV

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

40mg · 10% DV

Potassium ⭐

340mg · 10% DV

Lentil bread (from raw lentils) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil bread (from raw lentils) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil bread (from raw lentils) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil bread (from raw lentils) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil bread (from raw lentils) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Lentil bread (from raw lentils)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil bread (from raw lentils) — Frequently Asked Questions

How many calories are in raw lentil bread?

Raw lentil bread provides 210 calories per 100 g. It also contains 12.5 g of protein and 7.5 g of fiber per 100 g.

Is raw lentil bread gluten-free and suitable for a vegan diet?

Raw lentil bread is gluten-free and suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. Its glycemic index is 38, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.