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Lentil bread (from raw lentils) Calories
Gluten-free, high protein, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lentil bread (from raw lentils) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 7.5 g of protein, 1.3 g of fat and 4.5 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil bread (from raw lentils) Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
7.5g
· 15% DV
Fat
1.3g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 25% · Fat 10%
Lentil bread (from raw lentils) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lentil bread (from raw lentils)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
| 1 piece (whole) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lentil bread (from raw lentils)
How do you make lentil bread from raw lentils?
Lentil bread from raw lentils is made by soaking the lentils, draining them, and blending them with water and the recipe’s other ingredients until smooth. Pour the batter into a loaf pan and bake until set; some recipes add eggs, seasoning, or a raising agent.
Which lentils work best for lentil bread made from raw lentils?
Red split lentils are commonly used for lentil bread from raw lentils because they soften readily and blend into a smooth batter. Whole green or brown lentils can also work, but they usually produce a different color, texture, and more pronounced lentil flavor.
Do you have to soak lentils before making lentil bread from raw lentils?
Yes, soaking helps the lentils soften and blend evenly for lentil bread from raw lentils. Drain them well before blending, since extra soaking water can make the batter too thin and leave the center of the loaf gummy.
Can you make lentil bread from raw lentils without flour?
Yes, lentil bread from raw lentils can be made without adding wheat flour; the soaked, blended lentils form the base of the batter. Individual recipes may include a binder or raising agent, but flour is not essential to the basic method.
Why is my lentil bread from raw lentils crumbly or gummy in the middle?
Lentil bread from raw lentils can turn crumbly if the batter lacks enough binding or gummy if it is too wet or underbaked. Drain the soaked lentils thoroughly, bake until the center is set, and let the loaf cool before slicing.
What does lentil bread from raw lentils taste like?
Lentil bread from raw lentils has a mild, earthy legume flavor rather than the taste of wheat bread. Red lentils tend to give a gentler flavor; herbs, garlic, cumin, or seeds can make the loaf more savory.
Does lentil bread from raw lentils need yeast to rise?
No, lentil bread from raw lentils does not need yeast to hold together, and many versions are baked without fermentation. Some recipes use baking powder or baking soda for a lighter texture, so follow the recipe’s leavening method rather than adding yeast automatically.
How should you store lentil bread from raw lentils?
Let lentil bread from raw lentils cool completely, then keep it covered in the refrigerator because its moist texture does not keep as well as dry bread at room temperature. Discard it if you notice mold or an unusual sour smell.
Can you freeze lentil bread from raw lentils?
Yes, lentil bread from raw lentils freezes well. Cool it completely, slice the loaf, and separate slices with parchment before sealing them in a freezer-safe bag; you can then thaw or reheat only the amount you need.
Can people with diabetes eat lentil bread from raw lentils?
People with diabetes can often include lentil bread from raw lentils as part of a meal, but its carbohydrate content can still affect blood glucose. Pairing a slice with protein and vegetables may make a more balanced meal; follow your own glucose-monitoring or care plan.
Lentil bread (from raw lentils) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
66µg · 17% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Manganese
0.27mg · 12% DV
Iron
1.62mg · 9% DV
Potassium ⭐
204mg · 6% DV
Sodium
3mg · 0% DV
Lentil bread (from raw lentils) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil bread (from raw lentils)
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil bread (from raw lentils)?
Lentil bread (from raw lentils) is made by soaking raw lentils, blending them into a batter and baking it, often with seasonings. Unlike a conventional loaf made mainly from flour, the lentils themselves form the base; recipes may include other ingredients to help bind or flavour the mixture.
Serve it sliced at breakfast or alongside soup, salads and dips. It tends to be moister and denser than wheat bread, with a savoury, earthy taste that takes well to herbs and spices. Naturally gluten-free, it also contributes protein and fibre: each 100 g provides 12.5 g of protein and 7.5 g of fibre. Pair a slice with fresh vegetables or a simple spread for a filling meal, or toast it lightly if you prefer a firmer texture.
How Nutritious Is Lentil bread (from raw lentils)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil bread (from raw lentils) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bread (from raw lentils) Contain Allergens?
No known major allergens
Which Diets Is Lentil bread (from raw lentils) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bread (from raw lentils) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.