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Lentil bread (from raw lentils) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil bread (from raw lentils) has fewer calories; Lentil bread (from raw lentils) has more protein; Lentil bread (from raw lentils) has more fiber; Lentil bread (from raw lentils) has a lower glycemic index.
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Lentil bread (from raw lentils)
100 g
🥖
Breadstick
100 g
210kcal
Calories
410kcal
12.5✓g
Protein
11g
32g
Carbs
75g
7.5✓g
Fiber
3g
2.2g
Fat
6g
38✓
Glycemic Index
70
12✓
Glycemic Load
53
340✓mg
Potassium
110mg
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