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Lentil bread (from raw lentils) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Lentil bread (from raw lentils) has more fiber; Egg has a lower glycemic index.
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Lentil bread (from raw lentils)
100 g
🥚
Egg
100 g
210kcal
Calories
143kcal
12.5g
Protein
13✓g
32g
Carbs
1.1g
7.5✓g
Fiber
0g
2.2g
Fat
9.5g
38
Glycemic Index
0✓
12
Glycemic Load
0✓
340✓mg
Potassium
126mg
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