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●Low GI

Lentil and egg pancake (flourless) Calories

High protein, gluten-free, fiber-rich, nutritious

CALORIES

140kcal

38low

POTASSIUM

320mg

FIBER

4.1g

Lentil and egg pancake (flourless) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

15g

· 44%

Protein

9.5g

· 28%

Fat

4.2g

· 28%

Fiber

4.1g

Lentil and egg pancake (flourless) Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

0.18mg · 15% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Lentil and egg pancake (flourless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil and egg pancake (flourless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil and egg pancake (flourless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil and egg pancake (flourless) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil and egg pancake (flourless) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Lentil and egg pancake (flourless)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil and egg pancake (flourless) — Frequently Asked Questions

How many calories and how much protein are in flourless lentil and egg pancake?

Per 100 g, it provides 140 calories and 9.5 g of protein. The same amount contains 15 g carbs, 4.2 g fat, and 4.1 g fiber.

Is flourless lentil and egg pancake gluten-free and diet-friendly?

Yes, it is gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 38, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.