Categories ▾Tools ▾Food Guide Compare Blog

🍋

Lemon white chocolate pudding Calories

Sweet, creamy pudding flavored with lemon and white chocolate

CALORIES

165kcal

48medium

POTASSIUM

142mg

FIBER

0.3g

Lemon white chocolate pudding Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.8g

· 59%

Protein

3.2g

· 8%

Fat

6.1g

· 33%

Fiber

0.3g

Lemon white chocolate pudding Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.22µg · 9% DV

Vitamin A

52µg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

98mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.1µg · 4% DV

Lemon white chocolate pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon white chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon white chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon white chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon white chocolate pudding Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Lemon white chocolate pudding

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Lemon white chocolate pudding — Frequently Asked Questions

How many calories are in lemon white chocolate pudding?

Lemon white chocolate pudding contains 165 calories per 100 g. It provides 24.8 g of carbohydrates, 6.1 g of fat, and 3.2 g of protein per 100 g.

Is lemon white chocolate pudding suitable for a gluten-free diet?

Yes, lemon white chocolate pudding is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Lemon white chocolate pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.