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Lemon vinegar meat broth
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
0.7g
· 15%
Protein
2.3g
· 50%
Fat
0.7g
· 35%
Fiber
0.1g
Vitamins
Vitamin C
5mg · 6% DV
B12
0.13µg · 5% DV
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
Minerals
Sodium
190mg · 8% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Lemon vinegar meat broth contains 18 calories per 100 g. It provides 2.3 g of protein, 0.7 g of carbohydrates, and 0.7 g of fat per 100 g.
Yes, lemon vinegar meat broth is compatible with keto and ketovore diets. It has 0.7 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.