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Lemon Peach Purslane Salad Calories
Source of vitamin C, vitamin A, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Lemon Peach Purslane Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.8g
· 70%
Protein
1.4g
· 20%
Fat
0.3g
· 10%
Fiber
1.8g
Lemon Peach Purslane Salad Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
Vitamin K
16µg · 13% DV
Vitamin A
58µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
316mg · 9% DV
Magnesium
31mg · 7% DV
Calcium
61mg · 6% DV
Iron
1mg · 6% DV
Lemon Peach Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Peach Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Peach Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Lemon Peach Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Peach Purslane Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Peach Purslane Salad
Lemon Peach Purslane Salad — Frequently Asked Questions
How many calories are in lemon peach purslane salad?
Lemon peach purslane salad contains 25 calories per 100 g. It is a light, low-calorie salad option.
How much protein does lemon peach purslane salad have?
A 100 g serving provides 1.4 g of protein. It is relatively low in protein, so it can be paired with other protein foods when needed.
Does lemon peach purslane salad contain carbohydrates?
Yes, it has 4.8 g of carbohydrates per 100 g. The same amount provides 1.8 g of fiber.
Is lemon peach purslane salad good for a diet?
With 25 calories per 100 g, it can fit into a calorie-conscious eating plan. It is compatible with vegan, vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
What is the glycemic index of lemon peach purslane salad?
Lemon peach purslane salad has a glycemic index of 28. This is in the low glycemic index range.
Does lemon peach purslane salad raise blood sugar quickly?
Its glycemic index of 28 indicates that it is a low-GI choice. It contains 4.8 g of carbohydrates per 100 g.
Is lemon peach purslane salad high in fiber?
It provides 1.8 g of fiber per 100 g. Fiber can help make it part of a more filling meal.
How much fat is in lemon peach purslane salad?
Lemon peach purslane salad contains 0.3 g of fat per 100 g. It is therefore a very low-fat salad option.
Is lemon peach purslane salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan and vegetarian eating patterns.
Is lemon peach purslane salad processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.