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Lemon olive oil salad Calories
Vitamin C and healthy fats, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.8g
· 28%
Protein
1.2g
· 6%
Fat
6.2g
· 66%
Fiber
2.1g
Lemon olive oil salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Vitamin E
1.3mg · 9% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Lemon olive oil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil salad Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon olive oil salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lemon olive oil salad
Lemon olive oil salad — Frequently Asked Questions
How many calories are in lemon olive oil salad?
Lemon olive oil salad contains 85 calories per 100 g. The same serving provides 6.2 g of fat, 5.8 g of carbohydrates, and 1.2 g of protein.
Is lemon olive oil salad suitable for a low-glycemic diet?
With a glycemic index of 18, lemon olive oil salad is a low-GI choice. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.