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Lemon-flavored drink powder fortified with vitamins
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
94g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
400mg · 444% DV
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
Minerals
Zinc
2mg · 18% DV
Iodine
22.5µg · 15% DV
Selenium
8.3µg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Lemon multivitamin drink powder provides 380 calories per 100 g. The calories in a prepared drink depend on how much powder is used.
It contains 94 g of carbohydrates per 100 g. This makes it a high-carbohydrate drink powder.
No. It provides 0 g of protein per 100 g, so it is not a meaningful source of dietary protein.
Yes. It contains 0 g of fat per 100 g, and most of its calories come from carbohydrates.
No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Its glycemic index is 70. This indicates that its carbohydrates may raise blood glucose relatively quickly.
It can fit into a diet when portion size is considered, but it has 380 calories and 94 g of carbohydrates per 100 g. Serving amount matters particularly for calorie-controlled or lower-carbohydrate eating patterns.
Yes, it is compatible with a vegetarian diet. The provided diet compatibility lists it as vegetarian.
Yes, it is listed as gluten-free. It may be suitable for people avoiding gluten.
It may be less filling because it provides no protein or fiber. Despite its high carbohydrate content, it is not a substitute for a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.