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Lemon Mousse Calories
Light, refreshing lemon-flavored dessert, typically made with cream, eggs, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Lemon Mousse Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 50%
Protein
3.2g
· 6%
Fat
10.5g
· 44%
Fiber
0.3g
Lemon Mousse Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
7mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
52mg · 7% DV
Selenium
3µg · 5% DV
Calcium
38mg · 4% DV
Iodine
4µg · 3% DV
Lemon Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Mousse Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Lemon Mousse
Lemon Mousse — Frequently Asked Questions
How many calories are in lemon mousse?
Lemon mousse provides 210 calories per 100 g. This amount contains 27 g of carbohydrates, 10.5 g of fat, and 3.2 g of protein.
What is the glycemic index of lemon mousse?
Lemon mousse has a glycemic index of 50. It contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.