🍋
Lemon milk dessert Calories
Milk-based lemon-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Lemon milk dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.1g
· 63%
Protein
3.4g
· 11%
Fat
3.8g
· 26%
Fiber
0.2g
Lemon milk dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Lemon milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lemon milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon milk dessert Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lemon milk dessert
Lemon milk dessert — Frequently Asked Questions
How many calories are in lemon milk dessert?
Lemon milk dessert contains 128 calories per 100 g. A 100 g serving provides 20.1 g of carbohydrates, 3.4 g of protein, and 3.8 g of fat.
Is lemon milk dessert suitable for a gluten-free diet?
Lemon milk dessert is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Lemon milk dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.