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Lemon Lokma Calories
Traditional fried dough dessert with lemon-flavored syrup
CALORIES
GI
POTASSIUM
FIBER
Lemon Lokma Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
54g
· 68%
Protein
4.5g
· 6%
Fat
9.5g
· 26%
Fiber
1.2g
Lemon Lokma Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Lemon Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Lokma Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Lemon Lokma
Lemon Lokma — Frequently Asked Questions
How many calories are in lemon lokma?
Lemon lokma contains 320 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 9.5 g of fat, and 4.5 g of protein.
Is lemon lokma high glycemic?
Lemon lokma has a glycemic index of 75, which is considered high. It contains gluten and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.