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Lemon keşkül Calories
Lemon almond milk pudding
CALORIES
GI
POTASSIUM
FIBER
Lemon keşkül Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
20.5g
· 62%
Protein
3.1g
· 9%
Fat
4.1g
· 29%
Fiber
0.5g
Lemon keşkül Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
80mg · 8% DV
Selenium
2.5µg · 5% DV
Iodine
6µg · 4% DV
Lemon keşkül Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon keşkül Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon keşkül Contain Allergens?
Contains these allergens:
Which Diets Is Lemon keşkül Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon keşkül Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Lemon keşkül
Lemon keşkül — Frequently Asked Questions
How many calories are in lemon keşkül?
Lemon keşkül provides 130 calories per 100 g. A 100 g serving contains 20.5 g of carbohydrates, 3.1 g of protein, and 4.1 g of fat.
Is lemon keşkül suitable for a vegetarian diet?
Yes, lemon keşkül is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.