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Lemon Juice Calories
Vitamin C, low calorie, refreshing, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Lemon Juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
6.9g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
0.3g
Lemon Juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
103mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Lemon Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Juice Contain Allergens?
No known major allergens
Which Diets Is Lemon Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Juice
Lemon Juice — Frequently Asked Questions
How many calories are in lemon juice?
Lemon juice contains 22 calories per 100 grams. It is therefore a low-calorie ingredient for drinks and recipes.
How many carbs are in lemon juice?
Lemon juice provides 6.9 grams of carbohydrates per 100 grams. Its glycemic index is 20.
Is lemon juice keto-friendly?
Yes, lemon juice is listed as compatible with a keto diet. However, it still contains 6.9 grams of carbohydrates per 100 grams.
Does lemon juice raise blood sugar?
Lemon juice has a glycemic index of 20, which is a low GI value. It contains 6.9 grams of carbohydrates per 100 grams.
Is lemon juice a good source of protein?
Lemon juice contains 0.4 grams of protein per 100 grams. It is not a significant source of protein.
Does lemon juice contain fat?
Lemon juice has 0.2 grams of fat per 100 grams. Its fat content is very low.
Does lemon juice have fiber?
Yes, lemon juice contains 0.3 grams of fiber per 100 grams. This is a low amount of fiber.
Is lemon juice vegan and vegetarian?
Yes, lemon juice is compatible with vegan and vegetarian eating patterns. It is also listed as suitable for pescatarian and flexitarian diets.
Is lemon juice gluten-free?
Yes, lemon juice is compatible with a gluten-free diet. It is also listed as suitable for Paleo and Mediterranean eating patterns.
Is lemon juice processed?
Lemon juice is classified as minimally processed. The nutrition values are stated per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.