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Lemon Juice vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon Juice has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Lemon Juice has a lower glycemic index.
🍋
Lemon Juice
100 g
🍇
Dried Raisins
100 g
22kcal
Calories
299kcal
0.4g
Protein
3.1✓g
6.9g
Carbs
79.2g
0.3g
Fiber
3.7✓g
0.2g
Fat
0.5g
20✓
Glycemic Index
64
1✓
Glycemic Load
46
103mg
Potassium
749✓mg
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