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Lemon fiber powder Calories
High-fiber, low-calorie citrus-based powder ingredient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon fiber powder (8 g) has 14 calories. That works out to 180 calories per 100 g. It contains 6.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 5.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon fiber powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
14
KCAL / 8G
Carbs
6.6g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Lemon fiber powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 5.8 g | 21% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon fiber powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 14 kcal |
| 1 teaspoon (small) | 3 g | 5 kcal |
| 1 serving (small) | 5 g | 9 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 2 tablespoon (double) | 16 g | 29 kcal |
| 1 serving (large) | 20 g | 36 kcal |
| 1 cup (shredded) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lemon fiber powder
What is lemon fiber powder made from?
Lemon fiber powder is made from fiber-rich parts of lemons that are dried and milled. The exact parts and processing method can vary by product, so powders may differ in color, flavor, and how much water they absorb.
How do you use lemon fiber powder in cooking?
Mix a small amount of lemon fiber powder into foods when you want to add fiber or improve thickness. It absorbs liquid readily, so start with a little and stir it thoroughly into batters, soups, sauces, or yogurt.
Can lemon fiber powder replace breadcrumbs in meatballs?
Lemon fiber powder can help bind meatballs, but it does not behave exactly like breadcrumbs and may make them dense if you use too much. Add a small amount, then adjust the mixture with liquid if it becomes too firm.
Can lemon fiber powder replace pectin in jam?
No, lemon fiber powder is not a direct substitute for pectin. It can absorb liquid and make jam thicker, but it does not reliably create the same gel; use a tested recipe designed for the thickener you have.
Does lemon fiber powder make smoothies thicker?
Yes, lemon fiber powder can thicken a smoothie because it absorbs liquid. Blend in a small amount, let the drink stand briefly, then adjust the texture; adding too much can make it pasty rather than creamy.
Does lemon fiber powder taste like lemon?
Lemon fiber powder is not usually as sour or strongly flavored as lemon juice. Its main role is to add fiber and affect texture, so add lemon zest or juice separately when you want a noticeable citrus taste.
Can you use lemon fiber powder in gluten-free baking?
Yes, lemon fiber powder can help retain moisture and support texture in some gluten-free baked goods. It does not replace the structure of gluten or act as a complete binder, so use it as part of a recipe formulated for it.
Can lemon fiber powder replace flour in baking?
No, lemon fiber powder cannot replace flour cup for cup. It does not provide the starch and structure flour contributes, and too much can leave baked goods dry or gummy. Use it as a small addition to a tested recipe.
Is lemon fiber powder useful for weight loss?
Lemon fiber powder may help a meal feel more filling when it adds fiber, but it does not cause weight loss by itself. Use it as an ingredient rather than relying on it to offset other parts of your eating pattern.
How should you store lemon fiber powder after opening?
Keep lemon fiber powder tightly sealed in a cool, dry place, away from steam and moisture. Use a dry spoon to prevent clumping, and follow the storage directions on the package because product formulations can differ.
Lemon fiber powder Vitamins & Minerals
Vitamins
Vitamin C
0.64mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Potassium ⭐
52mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
9.6mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
2.8mg · 0% DV
Lemon fiber powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon fiber powder
To burn the 14 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon fiber powder?
Lemon fiber powder is a dried, finely milled ingredient made from the fibrous parts of lemons, commonly including the peel. It is pale and slightly grainy, and is used less for a strong lemon flavour than for the fiber and body it brings to a recipe.
Its citrus note is mild, while its main effect is to absorb water and help mixtures thicken. In home kitchens and commercial recipes, it can be stirred into bread or gluten-free baking, sauces, soups, yogurt, or smoothies. Start with a small amount, since too much can make food dense or dry, and adjust the liquid as needed. With 72 g of fiber per 100 g, it suits cooks looking to add fiber or improve texture without relying on a strongly flavoured ingredient.
How Nutritious Is Lemon fiber powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon fiber powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fiber powder Contain Allergens?
No known major allergens
Which Diets Is Lemon fiber powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon fiber powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.