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Lemon fiber powder vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon fiber powder has fewer calories; Chicken Wrap has more protein; Lemon fiber powder has more fiber; Lemon fiber powder has a lower glycemic index.
🍋
Lemon fiber powder
100 g
🌯
Chicken Wrap
100 g
180kcal
Calories
195kcal
3.5g
Protein
13.5✓g
82g
Carbs
19.2g
72✓g
Fiber
2.1g
1.8g
Fat
6.2g
5✓
Glycemic Index
60
1✓
Glycemic Load
12
650✓mg
Potassium
210mg
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