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Lemon Burçak Biscuit Calories
Lemon-flavored oat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lemon Burçak Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lemon Burçak Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Lemon Burçak Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lemon Burçak Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 pack (medium) | 30 g | 141 kcal |
| 4 piece (large) | 40 g | 188 kcal |
| 6 piece (double) | 60 g | 282 kcal |
| 9 piece (triple) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Lemon Burçak Biscuit
Is Lemon Burçak Biscuit a healthy snack?
Lemon Burçak Biscuit is an ultra-processed packaged biscuit, not a nutrient-dense snack to rely on every day. Its oat content does not make it equivalent to a bowl of oats; pair it with fruit or yogurt for a more filling snack.
Does Lemon Burçak Biscuit contain real lemon?
The lemon taste may come from lemon ingredients, flavoring, or both. The recipe can vary, so don’t assume the biscuit contains lemon juice or zest; the package’s ingredient list is the reliable source.
Can people with diabetes eat Lemon Burçak Biscuit?
People with diabetes can include Lemon Burçak Biscuit in a meal plan, but its carbohydrates can raise blood glucose. Portion size matters; ask your diabetes care professional how it fits your individual plan.
Can Lemon Burçak Biscuit be used for a cheesecake crust?
Yes, Lemon Burçak Biscuit can be crumbled and mixed with melted butter to make a cheesecake crust. Its citrus flavor works especially well with plain or lemon-flavored fillings.
How is Lemon Burçak Biscuit different from plain Burçak biscuits?
Lemon Burçak Biscuit has a citrus flavor that sets it apart from plain Burçak biscuits. That gives it a brighter taste, though the exact texture and ingredients depend on the product recipe.
How should I store Lemon Burçak Biscuit after opening?
Keep Lemon Burçak Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture makes biscuits lose their crispness, so seal the pack or transfer them promptly.
Does Lemon Burçak Biscuit cause weight gain?
Lemon Burçak Biscuit does not cause weight gain on its own, but frequent large servings can add substantially to your overall intake. Taking a few biscuits out of the pack instead of eating from it helps keep portions in check.
Is Lemon Burçak Biscuit made with oats?
Yes, Lemon Burçak Biscuit is described as an oat biscuit. That does not mean it is made entirely from oats; its other grains and ingredients are listed on the package.
What does Lemon Burçak Biscuit pair well with?
Lemon Burçak Biscuit pairs well with black tea, coffee, or plain yogurt. The citrus note complements these mild or slightly bitter flavors, making it easy to serve as a small snack or alongside a hot drink.
Does Lemon Burçak Biscuit contain added sugar?
Sweet lemon-flavored biscuits commonly contain added sugar, but the precise ingredients can vary by product and recipe. Check the package ingredient list for sugar and its alternative names if you need to avoid it.
Lemon Burçak Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
4.2µg · 8% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
53mg · 2% DV
Lemon Burçak Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Burçak Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Burçak Biscuit?
Lemon Burçak Biscuit is the lemon-flavoured version of Burçak, a Turkish oat biscuit sold as a packaged snack. It has a crisp bite, a gently grainy character and a sweet-tart citrus flavour. In Turkey, it is commonly enjoyed with tea or as a quick snack; you can also serve it alongside fruit or yoghurt.
Carbohydrates make up much of its nutritional profile, while the oats contribute some fibre. At 470 calories per 100 g, it is a fairly energy-dense biscuit, so setting out a few rather than eating from the packet can help keep the portion modest. Its lemon flavour pairs especially well with plain black tea.
How Nutritious Is Lemon Burçak Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Burçak Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Burçak Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Burçak Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Burçak Biscuit Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.