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Lemon biscuit cookie Calories
Sweet lemon-flavored biscuit cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lemon biscuit cookie (32 g) has 151 calories. That works out to 472 calories per 100 g. It contains 22.3 g of carbs, 2 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lemon biscuit cookie Nutrition Facts
Selected: 4 piece (medium) · 32 g
151
KCAL / 32G
Carbs
22.3g
· 8% DV
Protein
2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Lemon biscuit cookie nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lemon biscuit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 151 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 189 kcal |
| 6 piece (large) | 48 g | 227 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 8 piece (extra large) | 64 g | 302 kcal |
| 1 pack (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Lemon biscuit cookie
What is a Lemon biscuit cookie?
A Lemon biscuit cookie is a sweet, crisp snack with lemon flavour. The Turkish product name refers to Hoşbeş, a layered wafer biscuit with lemon-flavoured cream, rather than a plain, single-layer cookie.
Is a Lemon biscuit cookie a wafer or a regular biscuit?
A Lemon biscuit cookie of the Hoşbeş type is closer to a filled wafer than to a regular biscuit. Its crisp, thin wafer layers sandwich a lemon-flavoured cream filling.
What does a Lemon biscuit cookie taste like?
A Lemon biscuit cookie tastes sweet, crisp and lemony, with the citrus flavour mainly in its filling. It is a flavoured snack rather than a strongly sour lemon biscuit, and the exact intensity can vary by product.
How should you store a Lemon biscuit cookie after opening?
Store a Lemon biscuit cookie in a tightly closed package or airtight container in a cool, dry place. Exposure to humid air softens the wafer layers and takes away their characteristic crunch.
Can you use a Lemon biscuit cookie in desserts?
Yes, a Lemon biscuit cookie works well as a dessert layer or crumb base. Crush it for a cheesecake crust or layer it in a pudding cup; its sweet lemon filling will contribute flavour as well as crunch.
Does a Lemon biscuit cookie contain real lemon?
Not necessarily; a Lemon biscuit cookie can get its citrus taste from flavouring rather than lemon juice or zest. Check the ingredient list on the specific packet if you need to know whether it contains real lemon.
Why does a Lemon biscuit cookie go soft?
A Lemon biscuit cookie usually goes soft after absorbing moisture from the air. Reseal the packet promptly after opening, or transfer the biscuits to an airtight container to help preserve their crisp wafer texture.
What can you serve with a Lemon biscuit cookie?
Tea or coffee pairs well with a Lemon biscuit cookie because the drink balances its sweetness. You can also serve it with plain yoghurt or fresh fruit as part of a simple snack.
Can you freeze a Lemon biscuit cookie?
You can freeze a Lemon biscuit cookie, but freezing is not ideal for keeping its crisp texture. Moisture released during thawing may soften the wafer, so store the packet sealed in a cool, dry cupboard instead.
Can people with diabetes eat a Lemon biscuit cookie?
People with diabetes can include a Lemon biscuit cookie if it fits their meal plan, but its sweet filling and biscuit layers can affect blood glucose. Portion size and the rest of the meal matter; ask a doctor or dietitian for advice tailored to you.
Lemon biscuit cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.61mg · 4% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Selenium
3.52µg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
115mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Lemon biscuit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon biscuit cookie
To burn the 151 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon biscuit cookie?
Lemon biscuit cookie is a packaged sweet snack made from crisp wafer layers with a lemon-flavoured cream filling. Its light crunch and citrusy sweetness make it an easy treat with tea or coffee, whether enjoyed at home, packed for a break, or served alongside other biscuits. It is mainly a source of carbohydrates and fat, so it is more of a quick sweet snack than a filling option. For a more balanced break, keep the portion modest and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Lemon biscuit cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon biscuit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon biscuit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lemon biscuit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon biscuit cookie Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.