Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Legume pasta, raw Calories
High-protein, high-fiber dried pasta made from legumes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Legume pasta, raw (75 g) has 267 calories. That works out to 356 calories per 100 g. It contains 43.5 g of carbs, 18 g of protein, 2.3 g of fat and 7.5 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Legume pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
267
KCAL / 75G
Carbs
43.5g
· 16% DV
Protein
18g
· 36% DV
Fat
2.3g
· 3% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Legume pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 7.5 g | 27% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Legume pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 267 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (whole) | 28 g | 100 kcal |
| ½ cup (half) | 42 g | 150 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 1 cup (whole) | 85 g | 303 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
| 1 pack (whole) | 250 g | 890 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Legume pasta, raw
How do you cook legume pasta?
Cook legume pasta in plenty of boiling water, stirring gently now and then. It can soften faster than wheat pasta, so start tasting it near the end of the package’s suggested cooking time and drain as soon as it reaches the texture you want.
Does legume pasta taste like regular pasta?
No, legume pasta usually has a more noticeable earthy or bean-like flavour than wheat pasta. The taste varies with the legume used, such as lentils, chickpeas, or peas, and pairs well with sauces that have herbs, tomato, or garlic.
Why does legume pasta foam so much while cooking?
Legume pasta can release proteins and starch into the water, which creates more foam than you may see with wheat pasta. Use a roomy pot and lower the heat slightly if the foam rises, while keeping the water at a steady simmer.
Can you use legume pasta in a pasta salad?
Yes, legume pasta works in pasta salad, but drain it as soon as it is just tender so it keeps its shape. Rinse it briefly with cool water to stop the cooking, then toss it with dressing and firmer vegetables.
Does legume pasta need to be cooked differently from wheat pasta?
Yes, it often needs closer attention because its texture can turn soft or break apart sooner. Follow the package’s timing as a starting point, stir gently, and taste before draining rather than assuming it can cook for the same time as wheat pasta.
Can you cook legume pasta in an Instant Pot or pressure cooker?
Yes, but pressure cooking can make legume pasta mushy quickly. Use a recipe designed specifically for the pasta and cooker, since cooking time and liquid requirements vary; for better control over texture, stovetop boiling is the safer option.
Is legume pasta made from one kind of bean or several?
Legume pasta may be made from lentils, chickpeas, peas, beans, or a blend, depending on the product. The legume used affects its colour, flavour, and firmness, so two boxes of legume pasta may cook and taste quite differently.
Can you freeze cooked legume pasta?
Yes, you can freeze cooked legume pasta, although thawed pasta may be softer and more prone to breaking. Freeze it in a sealed container, preferably with sauce, and reheat gently from thawed with a splash of water or sauce.
Does legume pasta keep you full longer than wheat pasta?
It may keep you satisfied longer because legume pasta contains protein and fibre, which contribute to fullness. Pair it with vegetables and a sauce that suits your meal; portion size and the rest of the dish also affect how filling it feels.
Can you eat legume pasta al dente?
Yes, legume pasta can be served al dente if you drain it while it is still firm but cooked through. Check it frequently near the end of cooking, since the texture can shift from firm to soft in a short time.
Legume pasta, raw Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.34mg · 28% DV
Biotin
6µg · 20% DV
B5
0.83mg · 17% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.9mg · 39% DV
Phosphorus
255mg · 36% DV
Iron
3.9mg · 22% DV
Potassium ⭐
585mg · 17% DV
Sodium
11mg · 0% DV
Legume pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Legume pasta, raw
To burn the 267 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Legume pasta, raw?
Raw legume pasta is dried pasta made from flour ground from legumes such as lentils, chickpeas or peas. It is a newer alternative to conventional wheat pasta rather than a traditional dish from a particular region; the exact legume can vary by product. The hard, dry pasta needs to be cooked before eating, following the package directions for timing and texture.
Once cooked, it holds its shape and tends to feel a little denser than wheat pasta, with a mild, earthy legume flavour. Serve it with tomato sauce, vegetables or pesto for an easy lunch or dinner. It is notably high in protein and fibre: per 100 g, it provides 24 g of protein and 10 g of fibre. For a lighter meal, pair it with vegetables and a simple tomato-based sauce rather than a rich, creamy one.
How Nutritious Is Legume pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Legume pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Legume pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume pasta, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Compare Legume pasta, raw
Foods Similar to Legume pasta, raw
Have another question about Legume pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.