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Legume pasta, raw Calories
High-protein, high-fiber dried pasta made from legumes
CALORIES
GI
POTASSIUM
FIBER
Legume pasta, raw Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
58g
· 65%
Protein
24g
· 27%
Fat
3g
· 8%
Fiber
10g
Legume pasta, raw Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Legume pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Legume pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume pasta, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Legume pasta, raw
Legume pasta, raw — Frequently Asked Questions
How many calories and how much protein are in raw legume pasta?
Raw legume pasta provides 356 calories and 24 g of protein per 100 g. The same serving also contains 10 g of fiber.
Is legume pasta low glycemic and suitable for a gluten-free diet?
Legume pasta has a glycemic index of 35. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.