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Legume pasta, raw vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Legume pasta, raw has fewer calories; Legume pasta, raw has more protein; Legume pasta, raw has more fiber; Legume pasta, raw has a lower glycemic index.
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Legume pasta, raw
100 g
🥖
Breadstick
100 g
356kcal
Calories
410kcal
24✓g
Protein
11g
58g
Carbs
75g
10✓g
Fiber
3g
3g
Fat
6g
35✓
Glycemic Index
70
20✓
Glycemic Load
53
780✓mg
Potassium
110mg
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