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Leerdammer mild nutty cheese Calories
Semi-hard cheese with a mild, slightly sweet, nutty flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Leerdammer mild nutty cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.2 g of carbs, 8.1 g of protein, 8.1 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Leerdammer mild nutty cheese Nutrition Facts
Selected: 2 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
8.1g
· 16% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 31% · Fat 68%
Leerdammer mild nutty cheese nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Leerdammer mild nutty cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 107 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 slice (thick) | 25 g | 89 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 3 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 1 cup (shredded) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Leerdammer mild nutty cheese
What is Leerdammer mild nutty cheese?
Leerdammer mild nutty cheese is a Dutch semi-hard cow’s milk cheese in the Maasdam style. It is known for its mild, slightly sweet, nutty flavour and the large holes formed during maturation.
Why does Leerdammer mild nutty cheese have holes?
The holes form when bacteria used during maturation release carbon dioxide inside the cheese. They are a characteristic feature of Leerdammer mild nutty cheese, not a sign that it has spoiled.
What does Leerdammer mild nutty cheese taste like?
Leerdammer mild nutty cheese tastes mild, slightly sweet and nutty, without the sharpness of aged cheeses such as mature cheddar. Its gentle flavour works well in sandwiches, on a cheeseboard or melted into a dish.
How is Leerdammer mild nutty cheese made?
Leerdammer mild nutty cheese is made from cow’s milk, cultures, salt and rennet, then matured until it develops its flavour and characteristic holes. The exact production process can vary by product, but it follows the Dutch Maasdam-style tradition.
Where does Leerdammer mild nutty cheese come from?
Leerdammer mild nutty cheese originated in the Netherlands. It was developed as a Dutch alternative to holey Swiss-style cheeses, and its Maasdam-style character is now recognised internationally.
Does Leerdammer mild nutty cheese melt well?
Yes, Leerdammer mild nutty cheese softens and melts well when heated. It works in grilled cheese sandwiches, burgers and baked dishes; use moderate heat so it melts without becoming overly oily or running out of the sandwich.
Can you eat the rind on Leerdammer mild nutty cheese?
Remove any waxy or plastic-like outer coating from Leerdammer mild nutty cheese rather than eating it. Sliced portions generally have no rind, while the outside of a larger piece can vary by product, so check its packaging.
What can you make with Leerdammer mild nutty cheese?
Leerdammer mild nutty cheese is useful in cold sandwiches, toasties, burgers and simple baked dishes. Its mild flavour pairs especially well with ham, turkey, tomato and mushrooms without overpowering those ingredients.
How should you store Leerdammer mild nutty cheese after opening?
Keep opened Leerdammer mild nutty cheese covered in the refrigerator. Wrap slices tightly or place them in a sealed container to limit drying and prevent the cheese from picking up odours from other foods.
Is Leerdammer mild nutty cheese similar to Emmental?
Yes, both Leerdammer mild nutty cheese and Emmental are semi-hard cheeses with holes and a mild, nutty character. Leerdammer is a Dutch Maasdam-style cheese, while Emmental comes from Switzerland; their flavours and production traditions are not identical.
Leerdammer mild nutty cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
156mg · 22% DV
Zinc
1.14mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
29mg · 1% DV
Leerdammer mild nutty cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leerdammer mild nutty cheese
To burn the 107 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leerdammer mild nutty cheese?
Leerdammer mild nutty cheese is a Dutch semi-hard cheese made from cow’s milk, recognised for its round holes and gentle, slightly sweet flavour. Its soft, nut-like notes are milder than those of many aged cheeses, and it slices and melts readily.
In the Netherlands it is enjoyed on bread and in sandwiches; elsewhere, it works just as well on a breakfast plate, in toasties or alongside fruit and crackers. It is high in protein and fat, with very little carbohydrate. Pair a few slices with fresh vegetables or fruit for a simple snack, or use it in a sandwich when you want a mild, creamy cheese.
How Nutritious Is Leerdammer mild nutty cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leerdammer mild nutty cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leerdammer mild nutty cheese Contain Allergens?
Contains these allergens:
Which Diets Is Leerdammer mild nutty cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leerdammer mild nutty cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.