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●Low GI

💪High Protein

Leerdammer mild nutty cheese Calories

Semi-hard cheese with a mild, slightly sweet, nutty flavor

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Leerdammer mild nutty cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

0.5g

· 1%

Protein

27g

· 31%

Fat

27g

· 68%

Fiber

Leerdammer mild nutty cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

520mg · 74% DV

Zinc

4mg · 36% DV

Sodium

700mg · 30% DV

Leerdammer mild nutty cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer mild nutty cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer mild nutty cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer mild nutty cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Leerdammer mild nutty cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Leerdammer mild nutty cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer mild nutty cheese — Frequently Asked Questions

How many calories are in Leerdammer mild nutty cheese?

Leerdammer mild nutty cheese provides 356 calories per 100 g. A 100 g serving also contains 27 g of protein and 27 g of fat.

Is Leerdammer mild nutty cheese suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.