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Leerdammer Light Calories
Reduced-fat semi-hard cheese, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Leerdammer Light (25 g) has 66 calories. That works out to 265 calories per 100 g. It contains 0.1 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Leerdammer Light Nutrition Facts
Selected: 1 slice (medium) · 25 g
66
KCAL / 25G
Carbs
0.1g
· 0% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 45% · Fat 54%
Leerdammer Light nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Leerdammer Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 2 slice (double) | 50 g | 133 kcal |
| 1 serving (large) | 60 g | 159 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Leerdammer Light
What kind of cheese is Leerdammer Light?
Leerdammer Light is a reduced-fat, semi-hard Dutch-style cheese in the Maasdam tradition. It has a mild, slightly nutty taste and the large holes associated with this style, and is commonly sold in slices.
How is Leerdammer Light different from regular Leerdammer?
Leerdammer Light is made with less fat than the regular version. Its taste may seem milder and its texture a little different, but both cheeses share the characteristic holes and broadly similar uses in sandwiches and cooked dishes.
Why does Leerdammer Light have holes?
The holes in Leerdammer Light form naturally as the cheese matures: bacteria release gas that creates openings in the cheese. Their size and distribution can vary, and holes are a characteristic of this style rather than a sign of spoilage.
Does Leerdammer Light melt well?
Yes, Leerdammer Light melts well enough for toasties, grilled sandwiches, and quick toppings. Add it in slices over moderate heat so it softens evenly without the bread browning too quickly.
Is Leerdammer Light made from cow’s milk?
Leerdammer Light is generally made from cow’s milk. Ingredients and manufacturing details can differ between markets, so the ingredient list on the specific pack is the best source for the product you have.
Is Leerdammer Light a healthy cheese?
Leerdammer Light provides protein and calcium and has less fat than the regular Leerdammer variety. It is still cheese, so it can contribute salt and saturated fat; enjoy it as one part of a varied diet rather than relying on it as a health food.
Can you eat the rind on Leerdammer Light?
Leerdammer Light slices usually have no separate natural rind to remove. If your piece has an outer coating or packaging film, do not eat it unless the package explicitly says it is edible.
How should you store Leerdammer Light after opening?
Keep opened Leerdammer Light refrigerated and seal it in its original wrapper or an airtight container. This helps prevent the slices from drying out and absorbing odors from other foods.
Can Leerdammer Light be frozen?
Yes, you can freeze Leerdammer Light, but thawing may make its texture drier or more crumbly. Use thawed slices in cooking, such as toasties or sauces, rather than expecting the same texture in a cold sandwich.
Is Leerdammer Light lactose-free?
Do not assume Leerdammer Light is lactose-free. The amount of lactose can vary by product and market, so check the specific package if you need to avoid lactose or are sensitive to it.
Leerdammer Light Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
125mg · 18% DV
Zinc
0.88mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
25mg · 1% DV
Leerdammer Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leerdammer Light
To burn the 66 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leerdammer Light?
Leerdammer Light is a reduced-fat Dutch semi-hard cheese, made in the style of Leerdammer and known for its large, round holes. It has a mild, slightly sweet, nutty flavour and a smooth texture that slices and melts well.
In the Netherlands it is commonly eaten on bread or in sandwiches; elsewhere, it also works well in packed lunches, toasties and casual cheese boards. Its nutritional profile is protein-rich and low in carbohydrate: it provides 28 g of protein per 100 g. Pair it with crisp vegetables or fruit for a balanced sandwich, or use a modest slice when you want a lighter meal.
How Nutritious Is Leerdammer Light?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leerdammer Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leerdammer Light Contain Allergens?
Contains these allergens:
Which Diets Is Leerdammer Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leerdammer Light Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.