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🧀

●Low GI

💪High Protein

Leerdammer Light Calories

Reduced-fat semi-hard cheese, source of protein and calcium

CALORIES

265kcal

0low

POTASSIUM

100mg

FIBER

Leerdammer Light Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

0.5g

· 1%

Protein

28g

· 45%

Fat

15g

· 54%

Fiber

Leerdammer Light Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

700mg · 30% DV

Leerdammer Light Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer Light Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer Light Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer Light Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leerdammer Light Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Leerdammer Light

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer Light — Frequently Asked Questions

How many calories and how much protein are in Leerdammer Light?

Leerdammer Light provides 265 calories and 28 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.

Is Leerdammer Light suitable for a low-carb diet?

With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, Leerdammer Light is a low-carb option. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.