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●Low GI

💪High Protein

Leerdammer Extra Mild Calories

Extra mild, creamy, Dutch cheese

CALORIES

330kcal

0low

POTASSIUM

100mg

FIBER

Leerdammer Extra Mild Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

0.1g

· 0%

Protein

23g

· 27%

Fat

27g

· 73%

Fiber

Leerdammer Extra Mild Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

4mg · 36% DV

Sodium

700mg · 30% DV

Leerdammer Extra Mild Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leerdammer Extra Mild Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leerdammer Extra Mild Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leerdammer Extra Mild Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leerdammer Extra Mild Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Leerdammer Extra Mild

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Leerdammer Extra Mild — Frequently Asked Questions

How many calories are in Leerdammer Extra Mild?

Leerdammer Extra Mild contains 330 calories per 100 g. The same amount provides 23 g of protein and 27 g of fat.

Is Leerdammer Extra Mild suitable for a low-carb diet?

It is very low in carbohydrates, with just 0.1 g per 100 g, and has a glycemic index of 0. It contains 27 g of fat per 100 g and is a processed dairy product.

Have another question about Leerdammer Extra Mild?

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Nutrition data compiled from USDA FoodData Central and scientific sources.