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Leerdammer cheese Calories
semi-hard cheese, high protein, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Leerdammer cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.1 g of carbs, 6.8 g of protein, 6.8 g of fat and 0 g of fiber. Its 212.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Leerdammer cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
89
KCAL / 25G
Carbs
0.1g
· 0% DV
Protein
6.8g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 31% · Fat 69%
Leerdammer cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Leerdammer cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 89 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 25 g | 89 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 serving (medium) | 40 g | 142 kcal |
| 1 piece (large) | 45 g | 160 kcal |
| 2 slice (medium) | 50 g | 178 kcal |
| ½ cup (diced) | 55 g | 196 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Leerdammer cheese
What is Leerdammer cheese?
Leerdammer cheese is a Dutch semi-hard cow’s-milk cheese known for its large holes and mild, slightly sweet, nutty flavour. It is made in the Maasdam style and is commonly sold sliced for sandwiches, though it also works on a cheese board.
Why does Leerdammer cheese have holes?
Leerdammer cheese gets its holes from gas released during the cheese’s ripening process. The bubbles form inside the cheese and create its characteristic Maasdam-style appearance; the holes are normal and do not mean the cheese has spoiled.
Does Leerdammer cheese melt well?
Yes, Leerdammer cheese softens and melts well, making it useful in toasties, grilled sandwiches and baked dishes. Add thin slices over moderate heat for an even melt, rather than cooking it for a long time at very high heat.
What does Leerdammer cheese taste like?
Leerdammer cheese tastes mild, creamy and slightly sweet, with a nutty note that becomes more noticeable as it matures. Its flavour is less sharp than many aged cheeses, so it pairs easily with bread, fruit and uncomplicated sandwich fillings.
Where does Leerdammer cheese come from?
Leerdammer cheese originated in the Netherlands and takes its name from the town of Leerdam. It is a Maasdam-style cheese, although the location where a particular pack is made can vary by market, so check the packaging for its production details.
What can I use instead of Leerdammer cheese?
Maasdam is the closest substitute for Leerdammer cheese because it has a similar mild sweetness and holey texture. Gouda works well in everyday sandwiches, while Emmental is a good option when you want a firmer texture and a more pronounced nutty flavour.
How should I store Leerdammer cheese after opening?
Keep Leerdammer cheese refrigerated after opening and wrap it tightly or place it in an airtight container. This helps prevent the slices from drying out and absorbing other fridge smells; follow the pack’s storage directions and use-by date.
Can you freeze Leerdammer cheese?
Yes, you can freeze Leerdammer cheese, but freezing may make its texture more crumbly after thawing. Wrap it securely and thaw it in the refrigerator; frozen cheese is usually better suited to cooking than to serving in neat slices.
Is Leerdammer cheese lactose-free?
No, Leerdammer cheese should not be assumed to be lactose-free because it is made from milk. Ripened cheeses can contain less lactose than fresh dairy products, but the amount may vary; people with lactose intolerance should check the product information and their own tolerance.
Can you cook with Leerdammer cheese?
Yes, Leerdammer cheese is useful in hot sandwiches, burgers, omelettes and baked dishes because it melts readily and has a mild flavour. Add it near the end of cooking when you want it just melted without letting it brown or dry out.
Leerdammer cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
65µg · 7% DV
B2
0.09mg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
135mg · 19% DV
Zinc
0.95mg · 9% DV
Sodium
155mg · 7% DV
Potassium ⭐
24mg · 1% DV
Leerdammer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leerdammer cheese
To burn the 89 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leerdammer cheese?
Leerdammer cheese is a Dutch semi-hard cow’s milk cheese, recognised by its large holes and mild, slightly nutty taste. It is commonly sold in slices, as well as in larger pieces.
In the Netherlands, it’s used in sandwiches and on bread; it also works well on a cheese board or melted into a toasted sandwich. Its gentle flavour makes it easy to pair with fruit, pickles or crisp vegetables. It is protein-rich, though also high in fat and energy: 100 g provides 27 g of protein. For a lighter lunch, use a thin slice with plenty of salad vegetables rather than adding several slices.
How Nutritious Is Leerdammer cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leerdammer cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leerdammer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Leerdammer cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leerdammer cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.