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Leerdammer cheese Calories
semi-hard cheese, high protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Leerdammer cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27g
· 31%
Fat
27g
· 68%
Fiber
0g
Leerdammer cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
540mg · 77% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Leerdammer cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leerdammer cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leerdammer cheese Contain Allergens?
Contains these allergens:
Which Diets Is Leerdammer cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leerdammer cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Leerdammer cheese
Leerdammer cheese — Frequently Asked Questions
How many calories are in Leerdammer cheese?
Leerdammer cheese contains 356 calories per 100 g. The same serving provides 27 g of protein and 27 g of fat.
Is Leerdammer cheese suitable for a keto diet?
Yes, Leerdammer cheese is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.