🥬
Leek with olive oil and lemon Calories
Olive oil and lemon leek dish, fiber-rich vegetable side
CALORIES
GI
POTASSIUM
FIBER
Leek with olive oil and lemon Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.8g
· 43%
Protein
1.3g
· 7%
Fat
4.1g
· 50%
Fiber
2.4g
Leek with olive oil and lemon Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
28µg · 7% DV
Vitamin C
5.5mg · 6% DV
Vitamin E
0.95mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
31mg · 3% DV
Leek with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Leek with olive oil and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek with olive oil and lemon Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Leek with olive oil and lemon
Leek with olive oil and lemon — Frequently Asked Questions
How many calories are in leek with olive oil and lemon?
Leek with olive oil and lemon provides 68 calories per 100 g. It contains 4.1 g of fat, 7.8 g of carbohydrates, and 1.3 g of protein per 100 g.
Is leek with olive oil and lemon suitable for a low-glycemic diet?
It has a glycemic index of 15, which is low. It also provides 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Leek with olive oil and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.