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●Low GI

Leek with Lamb Calories

Traditional dish made with lamb and leeks. Rich in protein and vitamins.

CALORIES

110kcal

40low

POTASSIUM

220mg

FIBER

2.2g

Leek with Lamb Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.5g

· 28%

Protein

7.2g

· 27%

Fat

5.2g

· 45%

Fiber

2.2g

Leek with Lamb Vitamins & Minerals

Vitamins

Vitamin K

30µg · 25% DV

B12

0.45µg · 19% DV

Vitamin A

120µg · 13% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.3µg · 8% DV

Leek with Lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leek with Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek with Lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek with Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek with Lamb Fat Profile

SATURATED

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Leek with Lamb

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Leek with Lamb — Frequently Asked Questions

How many calories are in leek with lamb?

Leek with lamb contains 110 calories per 100 g. This amount provides 7.2 g of protein, 7.5 g of carbohydrates, and 5.2 g of fat.

Is leek with lamb suitable for a low-glycemic diet?

Leek with lamb has a glycemic index of 40, making it a low-GI option. It is also compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.