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Leek with Lamb vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Leek with Lamb has more protein; Leek with Lamb has more fiber; Leek with Lamb has a lower glycemic index.
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Leek with Lamb
100 g
🍲
Chicken Soup
100 g
110kcal
Calories
45kcal
7.2✓g
Protein
3.5g
7.5g
Carbs
4.2g
2.2✓g
Fiber
0.4g
5.2g
Fat
1.2g
40✓
Glycemic Index
45
3
Glycemic Load
2✓
220✓mg
Potassium
110mg
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