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Leek with fruit Calories
Leek cooked with apple and orange, a mildly sweet vegetable dish with olive oil
CALORIES
GI
POTASSIUM
FIBER
Leek with fruit Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.8g
· 68%
Protein
1.1g
· 6%
Fat
2g
· 26%
Fiber
2.7g
Leek with fruit Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
47mg · 5% DV
Phosphorus
32mg · 5% DV
Leek with fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek with fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek with fruit Contain Allergens?
No known major allergens
Which Diets Is Leek with fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek with fruit Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Leek with fruit
Leek with fruit — Frequently Asked Questions
How many calories are in leek with fruit?
Leek with fruit provides 65 calories per 100 g. Each 100 g also contains 11.8 g of carbohydrates, 1.1 g of protein, and 2 g of fat.
Is leek with fruit suitable for a vegan or gluten-free diet?
Yes. Leek with fruit is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.