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Leek with artichoke in olive oil Calories
Fiber-rich vegetable dish cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Leek with artichoke in olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.9g
· 39%
Protein
1.8g
· 9%
Fat
4.8g
· 52%
Fiber
3.4g
Leek with artichoke in olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
42µg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Leek with artichoke in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek with artichoke in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek with artichoke in olive oil Contain Allergens?
No known major allergens
Which Diets Is Leek with artichoke in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek with artichoke in olive oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Leek with artichoke in olive oil
Leek with artichoke in olive oil — Frequently Asked Questions
How many calories are in leek with artichoke in olive oil?
Leek with artichoke in olive oil contains 78 calories per 100 g. The same amount provides 1.8 g of protein, 7.9 g of carbohydrates, and 4.8 g of fat.
Is leek with artichoke in olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, leek with artichoke in olive oil is a low-GI option. It also provides 3.4 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.