🥘
Leek stew with olive oil and beef Calories
Traditional Turkish stew made with leeks, olive oil, and beef.
CALORIES
GI
POTASSIUM
FIBER
Leek stew with olive oil and beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 29%
Protein
5.2g
· 19%
Fat
6.2g
· 52%
Fiber
2g
Leek stew with olive oil and beef Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.38µg · 16% DV
Vitamin A
110µg · 12% DV
Vitamin D
2.1µg · 11% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Leek stew with olive oil and beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stew with olive oil and beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stew with olive oil and beef Contain Allergens?
No known major allergens
Which Diets Is Leek stew with olive oil and beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stew with olive oil and beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Leek stew with olive oil and beef
Leek stew with olive oil and beef — Frequently Asked Questions
How many calories are in leek stew with olive oil and beef?
Leek stew with olive oil and beef provides 110 calories per 100 g. A 100 g serving contains 5.2 g of protein, 7.8 g of carbohydrates, and 6.2 g of fat.
Is leek stew with olive oil and beef low glycemic?
Yes, it has a glycemic index of 35, which is considered low. It also provides 2 g of fiber per 100 g.
Have another question about Leek stew with olive oil and beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.