🥘
Leek stew with beef, tomato paste, and lemon Calories
Source of iron and fiber, contains vitamin C and protein
CALORIES
GI
POTASSIUM
FIBER
Leek stew with beef, tomato paste, and lemon Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.8g
· 40%
Protein
4.3g
· 25%
Fat
2.6g
· 35%
Fiber
2.1g
Leek stew with beef, tomato paste, and lemon Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin D
2µg · 10% DV
Minerals
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
260mg · 8% DV
Leek stew with beef, tomato paste, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stew with beef, tomato paste, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stew with beef, tomato paste, and lemon Contain Allergens?
No known major allergens
Which Diets Is Leek stew with beef, tomato paste, and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stew with beef, tomato paste, and lemon Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek stew with beef, tomato paste, and lemon
Leek stew with beef, tomato paste, and lemon — Frequently Asked Questions
How many calories are in beef leek stew with tomato paste and lemon?
Beef leek stew with tomato paste and lemon provides 68 calories per 100 g. It contains 4.3 g of protein, 6.8 g of carbohydrates, and 2.6 g of fat per 100 g.
Is beef leek stew with tomato paste and lemon low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it provides 2.1 g of fiber per 100 g.
Have another question about Leek stew with beef, tomato paste, and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.